hboa2 Member

Thank you everyone x x

Thanks for all the replies I will look back through some of the posts mentioned . I do track every calorie and weigh everything . I know I eat too much sugary items I have maybe 2 fibre one bars a day that’s a start to swop those. And a few have mentioned more protein. Thanks everyone

I don’t eat calories back x most days have between 1200-1400 and still have about 3 stone to lose x

Thank you everyone x I did think my sugar needed cutting down ( I love it though ha ) x will add some good fats as well x I am “scared” of eating more calories but this has been said before might mix it up a bit this week and see how I go x

I am wondering if I would be better off with food for breakfast rather than the shake or if it would make any difference x I expected it to drop off ha ah

Yes I weigh all my food x

Yes I did x I had surgery a few times back end of last year so was out of action x then Christmas and holidays came so I put it off until the last 2 weeks x x