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Yes starvation mode is very real and very dangerous to your body I was acutally able to confirm that today. But it also depends on what your eating what vitamins your taking how active you are how much you weight and if your under a doctor's supervision. It does more damage to someone's body them more know or understand.…
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I normally do the extreme home Fitness cardio x I know yoga doesn't burn as much. I only do yoga if I'm wanting a light day or need a second work out. Ive been doing the cardio for about a week and half now. So far they the calorie range has gone from 600 to 689 the lowest ot ever got was 598 but that was on my Saturday…
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Oh and I have been 240 for almost 19 days
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I normally only weigh myself every other week to every two week but these past week I have done it every 2 days yes I know bad but because I'm getting worried because I don't want the weight to come back and like I said I haven't seen it drop in the past 3 weeks not evwn down even one pound. Ive worked so hard to get where…
