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I quit smoking 30+ years ago. I used the patch and it took A LOT of effort. It was hard but WELL worth it. I smoked 2 pack a day and because I did not sleep well I was smoking at night. Smoking was harder to quit than sugar, coffee, McD's, and 20 other bad foods. You hold the power to never smoke again. Never think "I can…
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excellent. GREAT JOB
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YOU ROCK
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Good job.
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Fantastic accomplishment.
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CONGRATULATION
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the food database is often wrong.
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cauliflower, broccoli, red peppers, brussels sprouts, asparagus, radish, lettuce, tangerines, berries, green beans.
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awesome changes. CONGRATULATION
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Still looking
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I hope she sees this post
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can't find anything
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https://tdeecalculator.net/ is the best tdee calculator I have found. There are others I like this one. The article I found was very generalized and you have to have more information than they had in that article.
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Do you have the link?
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Congratulation. Amazing work. You look great.
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CONGRATULATIONS. Incredible choices and incredible results.
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What an amazing story. CONGRATULATION. A great story to help us all thru and know there is hope. I needed that. DON'T GIVE UP. THANK YOU FOR SHARING
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https://tdeecalculator.net is the best source of information I have found.
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LOVE IT
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thank you. I have increased my calories but am not sure I have increased them enough. It is hard to know how many calories I am burning so I don't know how much to eat back. Ill keep working at it.
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great idea.
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the more you exercise the more you eat.
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Thank you for your explanations. I have a hard time eating 1500 calories in one day. I must be doing something wrong.
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I did some further checking and 60 min in a therapy pool burns 500 to 600 calories. So, I have adjusted for that and walking with crutches for 20 min burns 185. I am still confused about net calories.
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I eat 1240 calories. I spent 45 min in the pool. Then I walked 20 min with crutches. I spend my entire day in a wheelchair so I am not sure how to count my calories.
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"Your net calories are how many calories of food you've logged, minus any exercise calories burned that you've logged. You want it to equal your MFP goal of the day" So, have I exercised too much or not eaten enough? The NET number should be close to zero?
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thank you
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I have MS and am in the dreaded wheelchair. I recently found some HIIT videos on u-tube with people in wheel chairs. Seems to be working on increasing my stamina for not just the exercises but for the entire day. The best exercise I have found is in a heated pool (600 calories burned per hour). I now walk up to 1000 steps…
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how close to MFP carb count should I be?
