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hey pinkpjs i know what you mean about sitting at a desk. I also spend my day driving or sitting. its hard to work in time for exercise. I have started walking around the office every so often just to get steps. its winter here so outside is a little difficult. I also have been choosing to park further out so i get more…
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depends on the island...
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I understand your position and for me journaling has helped me hold myself accountable for what i eat and when. The trick is finding what the trigger is and what you can do to change how you deal with it. I recently left social media as i found myself comparing my life to the faux life of my friends. hang in there and keep…
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wow! you are incredibly strong for being able to share your story! Attack your goals as I don't see anything that can hold you back! You Go!
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I found myself in this same situation a few years ago. Time to manage your lifestyle. its easier with friends for sure. Good luck!
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You can do it!
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I also battle depression from time to time. I am hoping logging my calories will draw out my competitive side to not eat. I was diagnosed type 2 a few years ago.
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Hello!
