yelgirweoj Member

hey pinkpjs i know what you mean about sitting at a desk. I also spend my day driving or sitting. its hard to work in time for exercise. I have started walking around the office every so often just to get steps. its winter here so outside is a little difficult. I also have been choosing to park further out so i get more…

depends on the island...

I understand your position and for me journaling has helped me hold myself accountable for what i eat and when. The trick is finding what the trigger is and what you can do to change how you deal with it. I recently left social media as i found myself comparing my life to the faux life of my friends. hang in there and keep…

wow! you are incredibly strong for being able to share your story! Attack your goals as I don't see anything that can hold you back! You Go!

I found myself in this same situation a few years ago. Time to manage your lifestyle. its easier with friends for sure. Good luck!

You can do it!

I also battle depression from time to time. I am hoping logging my calories will draw out my competitive side to not eat. I was diagnosed type 2 a few years ago.

Hello!