tlm51912 Member

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  • I know what you mean about the sugar. I was raised on it and it's a hard habit to break. I do take multi vitamins and B Complex along with Calcium + D3 and Hair, Skin and Nails suppliment. I'm 68 and in relatively good health but the older I get the more I notice. Last year I started this 10,000 steps a day thing and lost…
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