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Fat bombs like the one Megha is cooking up. Just coconut oil and pure protein powder. https://www.youtube.com/watch?v=hxczliPFbXY&t=109s
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Throw you old white salt away and use Himalayan pink salt. It has like 90 minerals and compounds in it. This helps with electrolytes.
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Hi Everyone, I am new to Keto as well. In week one. My thoughts on the comments here is if you feel bloated drink a glass of hot salt water in the morning to help with moving things. Also my research says supplementing electrolytes and magnesium is critical on Keto. Omega 3 supplementation is recommended as well. Omega 6's…
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Not all sugar alcohols are the same. Check this out for calorie content. https://foodinsight.org/sugar-alcohols-fact-sheet/ Erythritol is the only near zero calorie sugar alcohol.
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Make sure if you are new to Keto to take electrolytes and magnesium. This will help ease the Keto flu. Are you getting in all your fats? You can also fast for a day to kick ketosis in harder? Are you tracking your keto state with urine strips or a meter? Start with strips. They are about $11 at CVS. Walking is also the…
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I had gastric bypass about 5 years ago. I don't regret it a bit as my insulin dependency is still half what it was pre surgery. I have gained half of the weight back over the years. Recently I have been looking in to Keto and other supplements to aid in my arthritis and inflammation. Lowering carbs is supposed to help with…
