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Thank you Try2Again. I will give that a try. I have one more question for newbies, when you say how many ounces of chicken you eat, is that raw weight or cooked weight? Rice or oats, is that before or after it's cooked? I've been doing my after it's cooked size, but is that right?
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How do you get your calories from a mixture of foods like this? I am having a lot of trouble with that. Say I make veggie soup - how do I know that the ones I get to choose from have the same ingredients as mine since they are all different themselves?
