1chesc Member

Just realised I did not update my weight loss so far. It should be 4.8 lbs

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been in the 10st bracket for about 8 years.…

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been in the 10st bracket for about 8 years.…

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been in the 10st bracket for about 8 years.…

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been the 10st bracket for about 8 years. These…

I had a similar experience at a previous job, it left feeling physically and mentally drained. The working environment was very hostile and i would feel sick with the thought of going in to work. I took a pay cut and started working as a receptionist for a non profit organisation. I have worked in few different roles for…

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been the 10st bracket for about 8 years. These…

🤣🤣🤣🤣 now I have 'let's do the time warp again' stuck in my head

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 153.8 lbs - I am so happy with this because I have finally got back into10st. I have not been the 10st bracket for about 8 years. These…

@Squatcleananddeadlift I can really empathise with you. Throughout my teenage years I really thought I was fat (I was comparing myself with under weight family members) at 19 I was a healthy weight at 10st 4lbs but I genuinely thought I was fat. When I was in my early 20s my weight increased and I looked to fad diets as a…

For anyone who is interest I have created a new thread for November - January https://community.myfitnesspal.com/en/discussion/10814490/3-month-weight-loss-challenge-november-january/p1?new=1

Challenge Starting Weight: 154.8 lbs Challenge Level: A mix of Level 1 and Level 2. Looking to loose 7 Lbs but 10 would be a bonus. Challenge Goal weight: 147 lbs 1 Nov - 154.8 lbs 8 Nov - 15 Nov - 22 Nov - 29 Nov - 6 Dec - 13 Dec - 20 Dec - 27 Dec - 3 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan - Total challenge weight loss:

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 160.2 lbs 9th - 159.4 lbs 16th - 159.4 lbs 23rd - 159.2 lbs…

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 160.2 lbs 9th - 159.4 lbs 16th - 159.4 lbs 23rd - 159.2 lbs…

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 160.2 lbs 9th - 159.4 lbs 16th - 23rd - 31st -

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 160.2 lbs 9th - 160.8 lbs 16th - 23rd - 31st - Hoping by the…

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 160.2 lbs 9th - 16th - 23rd - 31st -

Hi @janinevisser10 Welcome to my fitness pal. The community is a great place to gain information and ask questions. There is information for loosing weight, maintaining and gaining weight. If you haven't done also already enter all your details into my fitness pal and it will give you calorie goal based on your stats. A…

Me too! Chocolate is definitely my kryptonite. When I cave (more often then I probably should) I have a portion that is 100 calories or less. Kids chocolate/snacks are generally in smaller portions and therefore fit into my 100 calories for chocolate

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - 161.8 lbs Oct 2nd - 9th - 16th - 23rd - 31st - I have got another 2lbs to go and…

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 163.2 lbs 25th - Oct 2nd - 9th - 16th - 23rd - 31st -

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 lbs 11th - 163.8 lbs 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st -

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 165.4 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st -

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - 165 lbs Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - I think I might need to rethink my goal of 15lbs I think 10lbs might be…

@poonamsonii2902 yes you can. To loose weight you need to be in a calorie deficit so if it fits into your daily calarie goal you will will still loose weight.

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 lbs 21st - 165.2 lbs 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - Total loss for the Challenge -

That's a very good question. I lost about 2 stone a couple of years ago and my motivation was purely to look better. When times got stressful I put it all back on again as I didn't pay attention to what I was eating. I felt I need to change my mentally. I still want to get back into the clothes I bought after loosing…

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 166.6 (good to see it moving in the right direction) 21st - 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - Total loss for the Challenge -

Challenge Starting Weight: 168 lbs Challenge Level: Level 3 - 15lbs ⭐⭐⭐ Challenge Goal weight: 153 Aug 1st - 168 lbs 7th - 168 lbs 14th - 21st - 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - Total loss for the Challenge -