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Day 78—06/26-- DNW - Guests staying Day 79—06/27-- 153 Day 80—06/28-- Day 81—06/29-- Day 82—06/30-- Day 83—07/01-- Day 84—07/02-- Week 12 goal: 151 Week 12 actual weight: WEEK 12 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 71—06/19-- DNW - Guests staying Day 72—06/20-- DNW - Guests Staying Day 73—06/21-- 152 Day 74—06/22-- Day 75—06/23-- Day 76—06/24-- Day 77—06/25-- Week 11 goal: Week 11 actual weight: WEEK 11 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 64—06/12-- DNW - holiday Day 65—06/13-- DNW - holiday Day 66—06/14-- DNW- holiday Day 67--06/15-- DNW- holiday Day 68—06/16-- 153.5lb Day 69—06/17-- DNW - airport run Day 70—06/18-- 151.5 Week 10 goal:150 Week 10 actual weight: 151.5 WEEK 10 LOSS OR GAIN: +1.5 lbs I am pretty happy with this considering I was away and…
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Day 57—06/05-- 151 Day 58—06/06--150 Day 59—06/07-- Day 60—06/08-- Day 61--06/09-- Day 62—06/10-- Day 63—06/11-- Week 9 goal: 149 Week 9 actual weight: WEEK 9 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 57—06/05-- 151 Day 58—06/06-- Day 59—06/07-- Day 60—06/08-- Day 61--06/09-- Day 62—06/10-- Day 63—06/11-- Week 9 goal: 149 Week 9 actual weight: WEEK 9 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31--150 Day 53--06/01-- 150 Day 54--06/02-- 152 Day 55--06/03--152 Day 56--06/04-- 151 Week 8 goal: 149 Week 8 actual weight: 151 WEEK 8 LOSS OR GAIN: +1lb Accumulated Loss or Gain: -4lbs
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31--150 Day 53--06/01-- 150 Day 54--06/02-- 152 Day 55--06/03--152 I've been eating a bit more the most couple of days. I'm back on track today. Day 56--06/04-- Week 8 goal: 149 Week 8 actual weight: WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31--150 Day 53--06/01-- 150 Day 54--06/02-- 152 Day 55--06/03-- Day 56--06/04-- Week 8 goal: 149 Week 8 actual weight: WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31--150 Day 53--06/01-- 150 Day 54--06/02-- Day 55--06/03-- Day 56--06/04-- Week 8 goal: 149 Week 8 actual weight: WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31--150 Day 53--06/01-- Day 54--06/02-- Day 55--06/03-- Day 56--06/04-- Week 8 goal: 149 Week 8 actual weight: WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30--150 Day 52—05/31-- Day 53--06/01-- Day 54--06/02-- Day 55--06/03-- Day 56--06/04-- Week 8 goal: 149 Week 8 actual weight: WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 50-=05/29--150 Day 51—05/30-- Day 52—05/31-- Day 53--06/01-- Day 54--06/02-- Day 55--06/03-- Day 56--06/04-- Week 8 Goal: 149 WEEK 8 LOSS OR GAIN: Accumulated Loss or Gain:
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- 150lbs Day 46—05/25--150.5 Day 47—05/26--151 Day 48—05/27--151 Day 49—05/28--151 Week 7 Goal: 149 Week 7 actual weight: 151 Accumulated Loss or Gain: 0
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- 150lbs Day 46—05/25--150.5 Day 47—05/26--151 Day 48—05/27--151 Day 49—05/28-- Week 7 Goal: 149 Week 7 actual weight: Accumulated Loss or Gain:
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- 150lbs Day 46—05/25--150.5 Day 47—05/26--151 back to where I started at the beginning of the week. It's a bank holiday weekend here so I've been enjoying socialising and I've not been not great at tracking my food while I've been out and about. I know after the…
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- 150lbs Day 46—05/25--150.5 i expected to see an increase today because i enjoyed a very delicious takeaway pizza last night :D Day 47—05/26-- Day 48—05/27-- Day 49—05/28-- Week 7 Goal: 149 Week 7 actual weight: Accumulated Loss or Gain:
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- 150 Day 46—05/25-- Day 47—05/26-- Day 48—05/27-- Day 49—05/28-- Week 7 Goal: 149 Week 7 actual weight: Accumulated Loss or Gain
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Day 43--05/22-- 151 Day 44--05/23-- 149.5 Day 45—05/24-- Day 46—05/25-- Day 47—05/26-- Day 48—05/27-- Day 49—05/28-- Week 7 Goal: 149 Week 7 actual weight: Accumulated Loss or Gain:
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Day 43--05/22-- 151 Day 44--05/23-- Day 45—05/24-- Day 46—05/25-- Day 47—05/26-- Day 48—05/27-- Day 49—05/28-- Week 7 Goal: 149 Week 7 actual weight: Accumulated Loss or Gain:
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Day 36-05/15-- 155 Day 37-05/16-- 153 Day 38-05/17-- 152 Day 39-05/18--152 Day 40-05/19--152 Day 41-05/20--151 Day 42-05/21--151 Week 6 Goal: 153 Week 6 actual weight: 151 - it's a bigger drop than I anticipated but that is because it's my first week back to calorie counting so some of it will be water weight. I expect…
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Day 36-05/15-- 155 Day 37-05/16-- 153 Day 38-05/17-- 152 Day 39-05/18--152 Day 40-05/19--152 Day 41-05/20--151 - I'm amazed it went down again! Day 42-05/21-- Week 6 Goal: 153 Week 6 actual weight:
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Day 36-05/15-- 155 Day 37-05/16-- 153 Day 38-05/17-- 152 Day 39-05/18--152 Day 40-05/19--152 Day 41-05/20--152 Day 42-05/21-- Week 6 Goal: 153 Week 6 actual weight:
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Day 36-05/15-- 155 Day 37-05/16-- 153 Day 38-05/17-- 152 Day 39-05/18--152 Day 40-05/19-- Day 41-05/20-- Day 42-05/21-- Week 6 Goal: 153 Week 6 actual weight:
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I've just started tracking my calories again. I lost 56lbs about 2 years ago. I have put on about 20 lbs in the past year. Im looking to loose between 10 - 14 lbs and i find these groups great for motivation and accountability. Day 36-05/15-- 155 Day 37-05/16-- 153 Day 38-05/17-- 152 Day 39-05/18-- Day 40-05/19-- Day…
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Would love to be in red hot chili steppers again :)
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@AnnPT77 I love your description 'Teris-like game'. Although I don't focus on my macros often, I get excited when I have calories left in the evening and I find it exciting to work out what I can eat in order bump my calories for the day.
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I think self acceptance is really important. I would compare myself to others and then get upset I didn't look like them and would end up giving up on my journey to become healthier because it felt unachievable. When I stopped comparing myself to others and started accepting myself I was able to make great progress on…
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I lost most of my weight while working from home during covid lockdowns. When I returned to the office people would often say 'you're looking really well'. It took me a while to realise it was because of my weight loss. People I am really close to have been really positive and celebrated my weight and fitness achievements…
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I would love to join a team. I have a done a few challenges while using MFP and have found them really helpful. I am currently doing couch to 5k and I am hoping to be able to run 5k in about 3/4 weeks time.
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Yesterday I was able to run continuously for 5 minutes. When I started running I struggled to run for 1 minute. I am looking forward to being able to run 5k without needed to break it up with walks.
