100 day Challenge April 10 – July 17.24

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2


Thoughts:

Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-04/10-181.6-(Trend weight 181.7)

Day 02-04/11-179.6-(Trend weight 181.5)

Day 03-04/12-180.4-(Trend weight 181.4)

Day 04-04/13-181.2-(Trend weight 181.4)

Day 05-04/14-181.0-(Trend weight 181.4)

Day 06-04/15-DNW-(Trend weight DNW)

Day 07-04/16-182.4-(Trend weight 181.8)


WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 08-04/17-182.8-(Trend weight 182.0)

Day 09-04/18 DNW

Day 10-04/19 DNW

Day 11-04/20 DNW

Day 12-04/21 DNW

Day 13-04/22 DNW

Day 14-04/23 DNW


WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-04/24--DNW

Day 16-04/25--DNW

Day 17-04/26—DNW

Day 18-04/27—DNW

Day 19-04/28—DNW

Day 20-04/29—DNW

Day 21-04/30-185.6-(Trend weight 182.3)

WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 22-05/01-185.4-(Trend weight 182.3)

Day 23-05/02-185.4-(Trend weight 182.4)

Day 24-05/03-182.6-(Trend weight 182.6)

Day 25-05/04-DNW-(Trend weight DNW)

Day 26-05/05-DNW-(Trend weight DNW)

Day 27-05/06-185.2-(Trend weight 183.4)


Day 28-05/07-185.2-(Trend weight 183.8)


WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-5/08-184.8-(Trend weight 184.4)

Day 30-05/09-184.4-(Trend weight 185.0)

Day 31-05/10-DNW-(Trend weight DNW)

Day 32-05/11-185.4-(Trend weight 185.3)

Day 33-05/12-185.4-(Trend weight 184.5)

Day 34-05/13-DNW-(Trend weight DNW)

Day 35-05/14-186.4-(Trend weight 185.6)


WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-05/15-187.2-(Trend weight 185.7)

Day 37-05/16-186.8-(Trend weight 186.0)

Day 38-05/17-DNW-(Trend weight DNW)

Day 39-05/18-187.4-(Trend weight 186.2)


Day 40-05/19-DNW-(Trend weight DNW)

Day 41-05/20-188.2-(Trend weight 186.5)

Day 42-05/21-188.2-(Trend weight 186.7)




WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-05/22-186.0-(Trend weight 186.9)

Day 44-05/23-185.6-(Trend weight 186.9)

Day 45-05/24-183.4-(Trend weight 186.6)

Day 46-05/25-184.6-(Trend weight 186.4)

Day 47-05/26-184.6-(Trend weight 186.4)

Day 48-05/27-DNW-(Trend weight DNW)

Day 49-05/28-187.2-(Trend weight 186.4)


WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-05/29-184.8-(Trend weight 186.3)


Halfway Progress Report: …..2.6 lbs Gained so Far

Day 51-05/30-183.0-(Trend weight 185.9)

Day 52-05/31-181.8-(Trend weight 185.5)

Day 53-06/01-182.4-(Trend weight 185.3)

Day 54-06/02-183.4-(Trend weight 185.2)

Day 55-06/03-184.6-(Trend weight 185.2)

Day 56-06/04-182.6-(Trend weight 184.9)

WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-06/05-181.2-(Trend weight 184.5)

Day 58-06/06-181.4-(Trend weight 184.2)

Day 59-06/07-DNW-(Trend weight DNW)

Day 60-06/08-DNW-(Trend weight DNW)

Day 61-06/09-DNW-(Trend weight DNW)

Day 62-06/10-DNW-(Trend weight DNW)

Day 63-06/11-DNW-(Trend weight DNW)

WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 64-06/12-DNW-(Trend weight DNW)

Day 65-06/13-183.4-(Trend weight 184.8)

Day 66-06/14-183.6-(Trend weight 184.6)

Day 67-06/15-182.8-(Trend Weight 184.4)

Day 68-06/16-184.4-(Trend weight 184.5)

Day 69-06/17-187.0-(Trend weight 184.7)



Day 70-06/18-186.4-(Trend weight 184.9)

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-06/26-xxxxx-(Trend weight xxxxx)

Day 79-06/27-xxxxx-(Trend weight xxxxx)

Day 80-06/28-xxxxx-(Trend weight xxxxx)

Day 81-06/29-xxxxx-(Trend weight xxxxx)

Day 82-06/30-xxxxx-(Trend weight xxxxx)

Day 83-07/01-xxxxx-(Trend weight xxxxx)

Day 84-07/02-xxxxx-(Trend weight xxxxx)


WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-07/03-xxxxx-(Trend weight xxxxx)

Day 86-07/04-xxxxx-(Trend weight xxxxx)

Day 87-07/05-xxxxx-(Trend weight xxxxx)

Day 88-07/06-xxxxx-(Trend weight xxxxx)

Day 89-07/07-xxxxx-(Trend weight xxxxx)

Day 90-07/08-xxxxx-(Trend weight xxxxx)

Day 91-07/09-xxxxx-(Trend weight xxxxx)

WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-07/10-xxxxx-(Trend weight xxxxx)

Day 93-07/11-xxxxx-(Trend weight xxxxx)

Day 94-07/12-xxxxx-(Trend weight xxxxx)

Day 95-07/13-xxxxx-(Trend weight xxxxx)

Day 96-07/14-xxxxx-(Trend weight xxxxx)

Day 97-07/15-xxxxx-(Trend weight xxxxx)

Day 98-07/16-xxxxx-(Trend weight xxxxx)

Day 99-07/17-xxxxx-(Trend weight xxxxx)

Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx

Day 01-04/10—176.7
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.

Week 1 Goal: 174.7
Week 1 actual weight:174.2

Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.

Week 2 Goal: 173.7
Week 2 actual weight: 174.7

Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2

Week 3 Goal: 171.7
Week 3 actual weight:174.2

Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
Day 23-05/02—173.0
Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
Day 26-05/05—172.5
Day 27-05/06—171.6
Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊

Week 4 Goal: 172.7
Week 4 actual weight: 172.4

Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
Day 35-05/14—173.0

Week 5 Goal: 170.7
Week 5 actual weight: 173.0

Day 36-05/15—173.0
Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
Day 38-05/17—170.9 slowly getting better from this migraine. Still very nauseated. Just trying to take it easy.
Day 39-05/18—170.7 had a lovely piece of salmon for dinner tonight. Mmm.
Day 40-05/19—170.7 Hope everyone is having a great weekend! I’ve been doing some work, so lots of computer time (just like during the week). While I’ve been super productive, it’s been a bit on the sedentary side. Josh and I have a vacation coming up – we’re going to Reno. We’re going to spend our days out in nature, hiking, and our nights at the casinos. I’m really looking forward to it. Is it weird to pack a scale to bring on vacation? I mean I’ll have space in my checked luggage. But maybe a few days of “DNW” won’t hurt me either. I’ll have to mull this one over. My goal is to not gain weight during the vacation. I’m under no illusions – I am not going to lose any. But not gaining would be nice, given the drinking and decadent food options there will (presumably) be.
Day 41-05/20—170.9 okay was a tad irresponsible last night with the pizza dinner but at least kept servings reasonable. So there was that? It’s also my birthday week so there’s going to be more eating out and lots of temptation. Wish me luck! And I'm definitely going to consider taking the scale on vacation. it may help to "keep me honest". :-)
Day 42-05/21—169.8

Week 6 Goal: 169.7
Week 6 actual weight:169.8

Day 43--05/22—170.0 Late night meeting for work today. Bleh.
Day 44—05/23—169.4 It’s my Birthday! I turned 45 today 😊 We’re going out for celebratory dinner… hopefully will hold it together.
Day 45—05/24—168.7 Had a lovely day yesterday! Now we’re getting ready for our vacation next week. Will be travelling to Reno for gambling and nature. 😊
Day 46—05/25—167.9 Start of my vacation! We don’t leave until Tuesday, so plenty of time to pack and prepare. And rest! It’s nice to have time to relax around the house.
Day 47—05/26—168.5
Day 48—05/27—167.5 Okay, I decided I’m not packing my scale for the vacation as that’d be more stressful than relaxing (plus my scale is very heavy). So I’ve got a few DNW days coming up. My plan is to enjoy myself moderately – not go crazy overboard but not be too restrictive either. We’re going to be getting some exercise while birding, and if we don’t get enough, we’ll continue our daily walks. Reno’s supposed to have some great parks and a nice riverfront. I’m really looking forward to the change in environment.
Day 49—05/28—167.4 Vacation day! Our flight leaves this evening.

Week 7 Goal: 167.7
Week 7 Actual: 167.4
WEEK 7 LOSS OR GAIN: -2.6
Accumulated Loss or Gain: -9.3

Day 50-=05/29—DNW

Halfway Progress Report: …..Pounds Lost so Far: -9.3

Day 51—05/30—DNW
Day 52—05/31—DNW
Day 53--06/01—DNW
Day 54--06/02—DNW
Day 55--06/03—DNW
Day 56--06/04—166.2 Hi folks! I’m back from vacation in Reno. We ended up staying an extra day thanks to airplane rescheduling. It was a great trip. Did a lot of birding, did a lot of gambling – overall a fantastic time. Glad to be home, though.

Week 8 Goal: 166.7
Week 8 Actual: 166.2
WEEK 8 LOSS OR GAIN:-1.2
Accumulated Loss or Gain:-10.5

Day 57—06/05—166.2
Day 58—06/06—164.7
Day 59—06/07—164.2
Day 60—06/08—164.4
Day 61--06/09—163.5
Day 62—06/10—164.5
Day 63—06/11—164.2 Haven’t been the most responsible eater lately but the scale’s still moving in the right direction. So at least there’s that. Getting back to reality after vacation is tough! Going to have to plan something for the future so I have something to look forward to…

Week 9 Goal: 164.7
Week 9 Actual: 164.2
WEEK 9 LOSS OR GAIN: -2.0
Accumulated Loss or Gain: -12.5

Day 64—06/12—164.2
Day 65—06/13—164.1 Hi folks! I hope you’re doing well. Having a hard time focusing on work these days… but at least it’s Friday tomorrow 😊
Day 66—06/14—165.0 Yikes! Not sure where that came from but going to keep with the plan.
Day 67--06/15—164.5 Happy Saturday, folks! So glad it’s the weekend for some rest and relaxation. We’re walking earlier and earlier these days due to the heat and humidity – it’s pretty darn hot here in North Carolina – but it’s nice to get the exercise out of the way earlier. Feels like we accomplished something! My doctor says I need to incorporate heavier exercise in, and I realized how much of a weakling I was when I tried to lift my 40 pound luggage, so I’m going to try to incorporate weights into the routine. I do have a free membership at a gym and all. Just have not made it in “lately”.
Day 68—06/16—163.7 Okay so it’s been an eating-based weekend. Had dinner with my parents yesterday, and going to have lunch with Josh’s parents today. I did pretty well at dinner but still ate more than I could have. Going to try to keep it under control for today…
Day 69—06/17—163.9 well, I’m glad I didn’t go up more than I did. All the food-related visits this weekend was sure to catch up to me. It’s going to be a very stressful week – I have so many important meetings for work – so I’m not looking forward to it at all.
Day 70—06/18—163.4

Week 10 Goal: 163.7
Week 10 Actual: 163.4
WEEK 10 LOSS OR GAIN: -0.8
Accumulated Loss or Gain: -13.7

Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 32 77.7 kg
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg
Day 55 78.5 kg
Day 56 77.9 kg
Day 57 77.7 kg So my recent health problem caused me to stop losing weight, I think it's time to start again. I've decided to give myself a challenge - lose 9.7 kg in 97 days. If it's working at the end maybe I'll add an extra 3 days and see if I can do 10 kg in 100 days. Unfortunately my health has not fully recovered so I may need a diagnosis. If that happens I'll stop the challenge. So starting today, I'm aiming to lose weight again. 9.7 kg in 97 days? I probably can do that.

Day 01-04/10–130.2

Day 02-04/11-- 127.8

Day 03-04/12-- 127.8

Day 04-04/13-- 127,8

Day 05-04/14– 129.0

Day 06-04/15-- 127.8

Day 07-04/16-- 126.8

Week 1 Goal: 129
Week 1 actual weight: 126.8

Day 08-04/17-- 128.8

Day 09-04/18-- 127.8

Day 10-04/19-- 126.8

Day 11-04/20-- 126.8 travel day

Day 12-04/21-- 129.0 away, travel scale

Day 13-04/22-- away, not logging

Day 14-04/23-- 129.0

Week 2 Goal: under 130
Week 2 actual weight: 129.0

Day 15-04/24-- away

Day 16-04/25-- 129.0

Day 17-04/26-- 127.8 heading in the right direction

Day 18-04/27-- 128.4

Day 19-04/28-- DNW- positive Covid test

Day 20-04/29--126.0

Day 21-04/30-- 125.4

Week 3 Goal: 127ish
Week 3 actual weight: 125.4

Day 22-05/01-- 124.6

Day 23-05/02-- 125.4

Day 24-05/03-- 126.2

Day 25-05/04-- 124.6

Day 26-05/05-- 125.2

Day 27-05/06-- 126.0

Day 28-05/07-- 126.0

Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:

Day 29-05/08-- 125.2

Day 30-05/09--DNW family emergency (all OK)

Day 31-05/10-- 125.2

Day 32-05/11-- DNW

Day 33-05/12-- 124.8

Day 34-05/13—DNW mother’s day gift to self :-)

Day 35-05/14-- 126.6

Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)

Day 36-05/15-- 124.8

Day 37-05/16-- 124.8

Day 38-05/17-- 126.0

Day 39-05/18-- DNW

Day 40-05/19-- 126.0

Day 41-05/20— 126.0

Day 42-05/21— 125.2

Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2

Day 43-05/22— 125.2

Day 44-05/23— 124.2

Day 45-05/24— 124.2

Day 46-05/25— 125.2 weekend!

Day 47-05/26— 125.2

Day 48-05/27— 124.2

Day 49-05/28— 125.2

Week 7 Goal: maintain
Week 7 actual weight: 125.2

Day 50-05/29— 124.2

Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range

Day 51-05/30— 123.8

Day 52-05/31— 124.2

Day 53-06/01-- DNW

Day 54-06/02-- DNW

Day 55-06/03—DNW

Day 56-06/04— 126.6

Week 8 Goal: 125ish
Week 8 actual weight: 126.6

Day 57-06/05-- 126.0

Day 58-06/06-- 124.2

Day 59-06/07-- 124.2

Day 60-06/08-- 125.2

Day 61-06/09-- 125.2

Day 62-06/10-- 125.0

Day 63-06/11— 123.8

Week 9 Goal: 125ish
Week 9 actual weight: 123.6


Day 64-06/12—122.8 need to stabilize better, but it will happen…

Day 65-06/13— 124.4

Day 66-06/14— 123.4

Day 67-06/15— 123.4

Day 68-06/16— 124.4

Day 69-06/17— 124.4

Day 70-06/18— DNW

Week 10 Goal: 125ish
Week 10 actual weight: 125ish


Day 71-06/19— 125.6

Day 72-06/20-- 125.0

Day 73-06/21-- 125.0

Day 74-06/22-- 124.4

Day 75-06/23-- 124.6

Day 76-06/24-- 124.6

Day 77-06/25-- 124.4

Week 11 Goal: maintain 124-126
Week 11 actual weight: 124.4

Day 01-04/10—176.7
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.

Week 1 Goal: 174.7
Week 1 actual weight:174.2

Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.

Week 2 Goal: 173.7
Week 2 actual weight: 174.7

Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2

Week 3 Goal: 171.7
Week 3 actual weight:174.2

Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
Day 23-05/02—173.0
Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
Day 26-05/05—172.5
Day 27-05/06—171.6
Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊

Week 4 Goal: 172.7
Week 4 actual weight: 172.4

Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
Day 35-05/14—173.0

Week 5 Goal: 170.7
Week 5 actual weight: 173.0

Day 36-05/15—173.0
Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
Day 38-05/17—170.9 slowly getting better from this migraine. Still very nauseated. Just trying to take it easy.
Day 39-05/18—170.7 had a lovely piece of salmon for dinner tonight. Mmm.
Day 40-05/19—170.7 Hope everyone is having a great weekend! I’ve been doing some work, so lots of computer time (just like during the week). While I’ve been super productive, it’s been a bit on the sedentary side. Josh and I have a vacation coming up – we’re going to Reno. We’re going to spend our days out in nature, hiking, and our nights at the casinos. I’m really looking forward to it. Is it weird to pack a scale to bring on vacation? I mean I’ll have space in my checked luggage. But maybe a few days of “DNW” won’t hurt me either. I’ll have to mull this one over. My goal is to not gain weight during the vacation. I’m under no illusions – I am not going to lose any. But not gaining would be nice, given the drinking and decadent food options there will (presumably) be.
Day 41-05/20—170.9 okay was a tad irresponsible last night with the pizza dinner but at least kept servings reasonable. So there was that? It’s also my birthday week so there’s going to be more eating out and lots of temptation. Wish me luck! And I'm definitely going to consider taking the scale on vacation. it may help to "keep me honest". :-)
Day 42-05/21—169.8

Week 6 Goal: 169.7
Week 6 actual weight:169.8

Day 43--05/22—170.0 Late night meeting for work today. Bleh.
Day 44—05/23—169.4 It’s my Birthday! I turned 45 today 😊 We’re going out for celebratory dinner… hopefully will hold it together.
Day 45—05/24—168.7 Had a lovely day yesterday! Now we’re getting ready for our vacation next week. Will be travelling to Reno for gambling and nature. 😊
Day 46—05/25—167.9 Start of my vacation! We don’t leave until Tuesday, so plenty of time to pack and prepare. And rest! It’s nice to have time to relax around the house.
Day 47—05/26—168.5
Day 48—05/27—167.5 Okay, I decided I’m not packing my scale for the vacation as that’d be more stressful than relaxing (plus my scale is very heavy). So I’ve got a few DNW days coming up. My plan is to enjoy myself moderately – not go crazy overboard but not be too restrictive either. We’re going to be getting some exercise while birding, and if we don’t get enough, we’ll continue our daily walks. Reno’s supposed to have some great parks and a nice riverfront. I’m really looking forward to the change in environment.
Day 49—05/28—167.4 Vacation day! Our flight leaves this evening.

Week 7 Goal: 167.7
Week 7 Actual: 167.4
WEEK 7 LOSS OR GAIN: -2.6
Accumulated Loss or Gain: -9.3

Day 50-=05/29—DNW

Halfway Progress Report: …..Pounds Lost so Far: -9.3

Day 51—05/30—DNW
Day 52—05/31—DNW
Day 53--06/01—DNW
Day 54--06/02—DNW
Day 55--06/03—DNW
Day 56--06/04—166.2 Hi folks! I’m back from vacation in Reno. We ended up staying an extra day thanks to airplane rescheduling. It was a great trip. Did a lot of birding, did a lot of gambling – overall a fantastic time. Glad to be home, though.

Week 8 Goal: 166.7
Week 8 Actual: 166.2
WEEK 8 LOSS OR GAIN:-1.2
Accumulated Loss or Gain:-10.5

Day 57—06/05—166.2
Day 58—06/06—164.7
Day 59—06/07—164.2
Day 60—06/08—164.4
Day 61--06/09—163.5
Day 62—06/10—164.5
Day 63—06/11—164.2 Haven’t been the most responsible eater lately but the scale’s still moving in the right direction. So at least there’s that. Getting back to reality after vacation is tough! Going to have to plan something for the future so I have something to look forward to…

Week 9 Goal: 164.7
Week 9 Actual: 164.2
WEEK 9 LOSS OR GAIN: -2.0
Accumulated Loss or Gain: -12.5

Day 64—06/12—164.2
Day 65—06/13—164.1 Hi folks! I hope you’re doing well. Having a hard time focusing on work these days… but at least it’s Friday tomorrow 😊
Day 66—06/14—165.0 Yikes! Not sure where that came from but going to keep with the plan.
Day 67--06/15—164.5 Happy Saturday, folks! So glad it’s the weekend for some rest and relaxation. We’re walking earlier and earlier these days due to the heat and humidity – it’s pretty darn hot here in North Carolina – but it’s nice to get the exercise out of the way earlier. Feels like we accomplished something! My doctor says I need to incorporate heavier exercise in, and I realized how much of a weakling I was when I tried to lift my 40 pound luggage, so I’m going to try to incorporate weights into the routine. I do have a free membership at a gym and all. Just have not made it in “lately”.
Day 68—06/16—163.7 Okay so it’s been an eating-based weekend. Had dinner with my parents yesterday, and going to have lunch with Josh’s parents today. I did pretty well at dinner but still ate more than I could have. Going to try to keep it under control for today…
Day 69—06/17—163.9 well, I’m glad I didn’t go up more than I did. All the food-related visits this weekend was sure to catch up to me. It’s going to be a very stressful week – I have so many important meetings for work – so I’m not looking forward to it at all.
Day 70—06/18—163.4

Week 10 Goal: 163.7
Week 10 Actual: 163.4
WEEK 10 LOSS OR GAIN: -0.8
Accumulated Loss or Gain: -13.7

Day 71—06/19—163.3
Day 72—06/20—162.4 This work week is killing me. Just so much to do.
Day 73—06/21—162.8 Happy Friday y’all! About darn time. Have to do some work this weekend but still looking forward to the relaxation and relative rest. It’s supposed to be record-breaking levels of hot this weekend, so will have to go exercise early in the day.
Day 74—06/22—161.7 Okay so spent most of today working. And there’s more to do tomorrow. But at least I can relax a little for the rest of the day. Have to decide what to make for dinner tonight.
Day 75—06/23—162.6 had a “snacking” day yesterday which resulted in the gain. Have to try to control myself. I guess that’s what happens when you go grocery shopping while hungry. One another note, going to try picking up watercoloring again. May start with a “paint by numbers” kit to ease into the experience.
Day 76—06/24—162.6 lilylady3K OMG I am so inspired to pick up painting back up! I love the calendar with the thumbnails of your projects (that vase of daisies is on point!).
Day 77—06/25—163.3

Week 11 Goal: 161.7
Week 11 Actual: 163.3
WEEK 11 LOSS OR GAIN: 0
Accumulated Loss or Gain: -13.4

Day 36-05/15-- 155

Day 37-05/16-- 153

Day 38-05/17-- 152

Day 39-05/18--152

Day 40-05/19--152

Day 41-05/20--151

Day 42-05/21--151

Week 6 Goal: 153
Week 6 actual weight: 151
Accumulated Loss or Gain: -2


Day 43--05/22-- 151

Day 44--05/23-- 149.5

Day 45—05/24-- 150lbs

Day 46—05/25--150.5

Day 47—05/26--151

Day 48—05/27--151

Day 49—05/28--151

Week 7 Goal: 149
Week 7 actual weight: 151
Week 7 loss or gain: 0
Accumulated Loss or Gain: -4

Day 50-=05/29--150

Day 51—05/30--150

Day 52—05/31--150

Day 53--06/01-- 150

Day 54--06/02-- 152

Day 55--06/03--152

Day 56--06/04-- 151

Week 8 goal: 149
Week 8 actual weight: 151
WEEK 8 LOSS OR GAIN: 0
Accumulated Loss or Gain: -4lbs


Day 57—06/05-- 151

Day 58—06/06--150

Day 59—06/07-- DNW - holiday

Day 60—06/08-- DNW - holiday

Day 61--06/09-- DNW - holiday

Day 62—06/10-- DNW - holiday

Day 63—06/11-- DNW - holiday

Week 9 goal: 149
Week 9 actual weight:
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:


Day 64—06/12-- DNW - holiday

Day 65—06/13-- DNW - holiday

Day 66—06/14-- DNW- holiday

Day 67--06/15-- DNW- holiday

Day 68—06/16-- 153.5lb

Day 69—06/17-- DNW - airport run

Day 70—06/18-- 151.5

Week 10 goal:150
Week 10 actual weight: 151.5
WEEK 10 LOSS OR GAIN: +1.5 lbs
Accumulated Loss or Gain: -3.5 lbs


Day 71—06/19-- DNW - Guests staying

Day 72—06/20-- DNW - Guests staying

Day 73—06/21-- 152

Day 74—06/22-- DNW - Guests staying

Day 75—06/23--DNW - Guests staying

Day 76—06/24-- DNW - Guests staying

Day 77—06/25-- DNW - Guests staying

Week 11 goal:
Week 11 actual weight: 152
WEEK 11 LOSS OR GAIN: + 0.5lbs
Accumulated Loss or Gain: -3lbs

Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 32 77.7 kg
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg
Day 55 78.5 kg
Day 56 77.9 kg
Day 57 77.7 kg So my recent health problem caused me to stop losing weight, I think it's time to start again. I've decided to give myself a challenge - lose 9.7 kg in 97 days. If it's working at the end maybe I'll add an extra 3 days and see if I can do 10 kg in 100 days. Unfortunately my health has not fully recovered so I may need a diagnosis. If that happens I'll stop the challenge. So starting today, I'm aiming to lose weight again. 9.7 kg in 97 days? I probably can do that.

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2


Thoughts:

Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-04/10-181.6-(Trend weight 181.7)

Day 02-04/11-179.6-(Trend weight 181.5)

Day 03-04/12-180.4-(Trend weight 181.4)

Day 04-04/13-181.2-(Trend weight 181.4)

Day 05-04/14-181.0-(Trend weight 181.4)

Day 06-04/15-DNW-(Trend weight DNW)

Day 07-04/16-182.4-(Trend weight 181.8)


WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 08-04/17-182.8-(Trend weight 182.0)

Day 09-04/18 DNW

Day 10-04/19 DNW

Day 11-04/20 DNW

Day 12-04/21 DNW

Day 13-04/22 DNW

Day 14-04/23 DNW


WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-04/24--DNW

Day 16-04/25--DNW

Day 17-04/26—DNW

Day 18-04/27—DNW

Day 19-04/28—DNW

Day 20-04/29—DNW

Day 21-04/30-185.6-(Trend weight 182.3)


WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 22-05/01-185.4-(Trend weight 182.3)

Day 23-05/02-185.4-(Trend weight 182.4)

Day 24-05/03-182.6-(Trend weight 182.6)

Day 25-05/04-DNW-(Trend weight DNW)

Day 26-05/05-DNW-(Trend weight DNW)

Day 27-05/06-185.2-(Trend weight 183.4)


Day 28-05/07-185.2-(Trend weight 183.8)


WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-5/08-184.8-(Trend weight 184.4)

Day 30-05/09-184.4-(Trend weight 185.0)

Day 31-05/10-DNW-(Trend weight DNW)

Day 32-05/11-185.4-(Trend weight 185.3)

Day 33-05/12-185.4-(Trend weight 184.5)

Day 34-05/13-DNW-(Trend weight DNW)

Day 35-05/14-186.4-(Trend weight 185.6)


WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-05/15-187.2-(Trend weight 185.7)

Day 37-05/16-186.8-(Trend weight 186.0)

Day 38-05/17-DNW-(Trend weight DNW)

Day 39-05/18-187.4-(Trend weight 186.2)


Day 40-05/19-DNW-(Trend weight DNW)

Day 41-05/20-188.2-(Trend weight 186.5)

Day 42-05/21-188.2-(Trend weight 186.7)


WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-05/22-186.0-(Trend weight 186.9)

Day 44-05/23-185.6-(Trend weight 186.9)

Day 45-05/24-183.4-(Trend weight 186.6)

Day 46-05/25-184.6-(Trend weight 186.4)

Day 47-05/26-184.6-(Trend weight 186.4)

Day 48-05/27-DNW-(Trend weight DNW)

Day 49-05/28-187.2-(Trend weight 186.4)


WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-05/29-184.8-(Trend weight 186.3)


Halfway Progress Report: …..2.6 lbs Gained so Far

Day 51-05/30-183.0-(Trend weight 185.9)

Day 52-05/31-181.8-(Trend weight 185.5)

Day 53-06/01-182.4-(Trend weight 185.3)

Day 54-06/02-183.4-(Trend weight 185.2)

Day 55-06/03-184.6-(Trend weight 185.2)

Day 56-06/04-182.6-(Trend weight 184.9)

WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-06/05-181.2-(Trend weight 184.5)

Day 58-06/06-181.4-(Trend weight 184.2)

Day 59-06/07-DNW-(Trend weight DNW)

Day 60-06/08-DNW-(Trend weight DNW)

Day 61-06/09-DNW-(Trend weight DNW)

Day 62-06/10-DNW-(Trend weight DNW)

Day 63-06/11-DNW-(Trend weight DNW)


WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 64-06/12-DNW-(Trend weight DNW)

Day 65-06/13-183.4-(Trend weight 184.8)

Day 66-06/14-183.6-(Trend weight 184.6)

Day 67-06/15-182.8-(Trend Weight 184.4)

Day 68-06/16-184.4-(Trend weight 184.5)

Day 69-06/17-187.0-(Trend weight 184.7)

Day 70-06/18-186.4-(Trend weight 184.9)


WEEK 10 LOSS OR GAIN: 3.8 Gained
Week 10 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 Gained


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 71-06/19-186.2-(Trend weight 185.0)

Day 72-06/20-185.2-(Trend weight 185.0)

Day 73-06/21-DNW-(Trend weight DNW)

Day 74-06/22-185.8-(Trend weight 185.1)

Day 75-06/23-186.8-(Trend weight 185.3)

Day 76-06/24-187.4-(Trend weight 185.5)
Day 77-06/25-187.8-(Trend weight 185.8)

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-07/03-xxxxx-(Trend weight xxxxx)

Day 86-07/04-xxxxx-(Trend weight xxxxx)

Day 87-07/05-xxxxx-(Trend weight xxxxx)

Day 88-07/06-xxxxx-(Trend weight xxxxx)

Day 89-07/07-xxxxx-(Trend weight xxxxx)

Day 90-07/08-xxxxx-(Trend weight xxxxx)

Day 91-07/09-xxxxx-(Trend weight xxxxx)

WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-07/10-xxxxx-(Trend weight xxxxx)

Day 93-07/11-xxxxx-(Trend weight xxxxx)

Day 94-07/12-xxxxx-(Trend weight xxxxx)

Day 95-07/13-xxxxx-(Trend weight xxxxx)

Day 96-07/14-xxxxx-(Trend weight xxxxx)

Day 97-07/15-xxxxx-(Trend weight xxxxx)

Day 98-07/16-xxxxx-(Trend weight xxxxx)

Day 99-07/17-xxxxx-(Trend weight xxxxx)

Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)


WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx