100 day Challenge April 10 – July 17.24
Options
Replies
-
I’m 5;1”, 77, from B.C., Canada. I’ve been struggling with a slow backslide. April 1st saw 177.2 ☹ Need to start winning at this losing game.
Wt Day 1: 175
Week 1: 174.8
Week 2: 173.4
Week 3: 174.4
Week 4: 175.4
Week 5: 176.2
Week 6: 176.8
Week 7: 176
Week 8:
# 50: May 29th ~ 174.4
# 51: May 30th ~ 173
# 52: May 31st ~ 173.6
# 53: June 1st ~
# 54: June 2nd ~
# 55: June 3rd ~
# 56: June 4th ~
Week 8 Target: 172.
Week 8 Loss or Gain:
Accumulated Wt Change: 175 - ___ =
1 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9) Another nice drop today which I feel is some true progress of fat loss, not just water loss like yesterday. Now we are getting somewhere! I’m still feeling confident strong and in control of my emotions and that goes a long way…..
Day 52-05/31-181.8-(Trend weight 185.5) I usually don’t weigh on Fridays but I went to bed early putting at least 6 hours between last food of the night and weigh-in for the morning so I stepped on it. Pleased with the progress. Gotta stay strong. I am just thankful that May ended better than I thought it would. I am currently babysitting DGS as usual, but this week he has strep throat and pink-eye. Pink eye is going around the elementary side of the school (again). Oh Joy!
Day 53-06/01-xxxxx-(Trend weight xxxxx)
Day 54-06/02-xxxxx-(Trend weight xxxxx)
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
2 -
****************
👋😀
Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8
Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6
Week 3 Goal: 155.0
Week 3 actual weight: 157.6
Total this week: +0.4 👎
Since April 10: +2.0 👎
Day 22-05/01-- 157.6
Day 23-05/02-- 157.2
Day 24-05/03-- 158.2
Day 25-05/04-- 157.4
Day 26-05/05-- 155.8
Day 27-05/06-- 155.6
Day 28-05/07-- 156.0
Week 4 Goal: 155.0
Week 4 actual weight: 156.0
Total this week: -1.6 👍
Since April 10: +0.4 👎
Day 29-05/08-- 156.0
Day 30-05/09-- 155.4
Day 31-05/10-- 154.6
Day 32-05/11-- 154.6
Day 33-05/12-- 154.8
Day 34-05/13-- 156.4
Day 35-05/14-- 155.0
Week 5 Goal: 153.0
Week 5 actual weight: 154.2
Total this week: -1.8 👍
Since April 10: -1.4 👍
Day 36-05/15-- 154.2
Day 37-05/16-- 154.8
Day 38-05/17-- 154.6
Day 39-05/18-- 159.0
Day 40-05/19-- 155.4
Day 41-05/20-- 154.2
Day 42-05/21-- 154.4
Week 6 Goal: 153.0
Week 6 actual weight: 154.8
Total this week: + 0.6 👎
Since April 10: - 0.8 👍
Day 43-05/22— 154.8
Day 44-05/23— 155.2
Day 45-05/24— 155.4
Day 46-05/25— 155.6
Day 47-05/26— 156.0
Day 48-05/27— 155.8
Day 49-05/28— 156.0
Week 7 Goal: 153.0
Week 7 actual weight: 156.0
Total this week: + 1.2 👎
Since April 10: + 0.4 👎
Day 50-05/28-- 156.0
Day 51-05/29-- 156.0
Day 52-05/30-- 156.0
Day 53-05/31-- 155.0
My total Days 3️⃣5️⃣1️⃣
Day 54-06/01--
Day 55-06/02--
Day 56-06/03--
Week 8 Goal:
Week 8 actual weight:
Total this week:
Since April 10:
*************
[/quote]
3 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.Day 32 77.7 kg
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 77.5 kg3 -
Day 50-05/28-- 62.2 kg.
Halfway Progress Report: …..Pounds Lost so Far: 3 kg lost so far (6.6 lb)
Day 51-05/29-- 62.8 kg.
Day 52-05/30-- 63 kg. Winter is baking season according to too many of my friends, family, fellow volunteers and a whole lot of church members. I will allow myself to eat half a savory muffin or toasty egg sandwich or whatever. But no cakes or cookies, Apart from the weight aspect, there's a dental appointment coming up.
Day 53-05/31-- 62.3 kg. My intestinal flora are not happy.
Day 54-06/01-- 62.3 kg.
Day 55-06/02--
Day 56-06/03--
Week 8 Goal: 62 kg.
Week 8 actual weight:2 -
Day 36-05/15-- 155Day 50-=05/29--150
Day 37-05/16-- 153
Day 38-05/17-- 152
Day 39-05/18--152
Day 40-05/19--152
Day 41-05/20--151
Day 42-05/21--151
Week 6 Goal: 153
Week 6 actual weight: 151
Accumulated Loss or Gain: -2
Day 43--05/22-- 151
Day 44--05/23-- 149.5
Day 45—05/24-- 150lbs
Day 46—05/25--150.5
Day 47—05/26--151
Day 48—05/27--151
Day 49—05/28--151
Week 7 Goal: 149
Week 7 actual weight: 151
Week 7 loss or gain: 0
Accumulated Loss or Gain: -4
Day 51—05/30--150
Day 52—05/31--150
Day 53--06/01-- 150
Day 54--06/02--
Day 55--06/03--
Day 56--06/04--
Week 8 goal: 149
Week 8 actual weight:
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:3 -
jennysweet58 wrote: »Back for Round 3 for me! Hi, I’m Jenny – 59 years old, 5’6”, and reached my goal of 175 pounds during the last challenge. I’d like to give myself a little buffer so that even if I have a little gain on vacation I won’t go above 175 ever again! So am looking to whittle down another 5-8 pounds.
ENDING WEIGHT FROM LAST CHALLENGE: 173.2Day 01-04/10: 172.6 - Nice to see a drop already! I’ve been feeling a little hungrier than usual the past couple of days so I feel like my body is trying to nudge me back up. I ain’t goin’, so give it up bod! I am in charge!! Have been diligent with workouts the past few days too, so feeling good all-around!
Day 02-04/11: DNW – super stressful day at work, started at 5am and never stopped…no workout
Day 03-04/12: 171.0 – Ok I have a feeling there will be a correction next week, but I’ll take it!! It’s just so exciting to see numbers on the scale I haven’t seen in literally a decade! There’s a wedding we’re going to in August where the bride has requested everyone wear “sea glass colors” so I’ve been on the hunt for a dress and shoes – and I’m just so busy I usually try to order a few things online from a store I can return them to near me (so I’m not stuck with return shipping charges) , and the same with shoes…I can’t tell you how exciting it is to have dresses show up, try them on and they not only fit well but look fantastic !! Or if they don’t, it’s just because the style or color doesn’t suit me, not because I can’t zip the damn thing up. I used to call it feeling “struttable”, a made-up word I haven’t used in a VERY long time – but a pair of shoes showed up yesterday and I was strutting around feeling pretty hot for an old broad!! I hope nobody minds but I end my weigh-in weeks on Fridays, so will adjust my weekly dates. I’m just so damn happy and proud of myself!
WEEK 1 LOSS OR GAIN: 2.2 pounds lost
Accumulated loss or gain: 2.2 pounds lost
Day 04-04/13--DNW
Day 05-04/14--DNW
Day 06-04/15--DNW
Day 07-04/16--DNW
Day 08-04/17: 171.2 – Started a new job on Monday so have been a little stressed, but I’m feeling more settled now so was able to do a longer workout & stretch today which felt AMAZING. I love the alternating cardio/strength workouts, they are my absolute favorite! I have settled on a pair of shoes for the wedding we’re going to in August, and am kind of psyched because it’s a much higher heel than I normally wear but it’s the Naturalizer brand – so it’s stealthily comfortable! The arch support hits me just right which is imperative for my plantar fasciitis. My husband will be less thrilled because I’ll be taller than him, but that’s the price he pays for being with a hottie, ha ha!
Day 09-04/18: 171.2- It’s so rare for me to weigh exactly the same two days in a row – but it’s all good. Got up extra early to get a jump on work stuff, but just did a quick 20 min BG tabata cardio & 15 min yoga stretch.
Day 10-04/19: 169.8 – Holy smokes, it is exciting to see a new decade on the scale! Though I’m traveling next week so I’m sure it will be short-lived, but it’s nice to have that extra buffer! Did a good cardio/weight workout & stretch – happy for Friday!!
WEEK 2 LOSS OR GAIN: 1.2 pounds lost
Accumulated loss or gain: 3.4 pounds lost
Day 11-04/20--
Day 12-04/21--
Day 13-04/22--
Day 14-04/23--
Week 2 Goal:
Week 2 actual weight:
Day 15-04/24--
Day 16-04/25--
Day 17-04/26--
Day 18-04/27--
Day 19-04/28--
Day 20-04/29--
Day 21-04/30--
Week 3 Goal:
Week 3 actual weight:
Day 22-05/01--
Day 23-05/02: 170.6- I’ve been MIA for a bit – I traveled last week to throw my father and his wife a 50th wedding anniversary party, and had to deal with family drama (of course) – so I was totally off-course last Thurs through Sunday – got right back on track this past Monday, but am dealing with the stress of this new job plus construction going on in our bathroom, where we had to rip out the floor that the last contractor laid tile on without leveling, resulting in cracked tiles and a wonky vanity – so trucking two flights down to the basement to use the bathroom is a pain in the neck, especially since I’m up multiple times in the night, ugh. I was determined to get back into my workout schedule but only have had time for shortie workouts until today…doing a full 30 minutes of weights and cardio plus a 15 min stretch felt really good. But with all that going on it is with tremendous relief that I stepped on the scale this morning and am only up less than a pound! Still solidly at the low end of my maintenance window. I must have made enough good choices to off-set a big gain (there was lots of booze involved, but I wasn’t too bad with food)…and you know that family stress burns double the calories, ha ha. Whatever the reason, I’ll take it!!!
Day 24-05/03: 170.6 – had a good workout and stretch this morning, and can’t WAIT to relax this weekend! I think we’ll finally get the backyard set up – put the awning on the pergola, get flowers in the pots, plant some greens in the garden…it’s been so chilly here that I’m thinking I can get a crop of arugula going before it gets too hot…maybe half arugula and half “ Asian summer greens” which are like little bok choy leaves that do a little better in the heat. I’m not doing the usual tomatoes & cucumbers because the lanternflies were so horrific last year I had to tear everything out so they didn’t have as much to feed on!! So gross!! Plus I’ll be working straight through the summer so won’t really have time to tend the garden as much as I’d like. Anyway…this is the end of my weigh-in week so I hope everyone has a great weekend!
WEEK 4 LOSS OR GAIN: 0.8 pound gain
Accumulated loss or gain: 2.6 pounds lost
Day 25-05/04: DNW
Day 26-05/05: DNW[
Day 27-05/06:DNW - I had such a fun weekend, it’s so hard to start back up on Monday! But start back up I will. I’m feeling the need to lower my cholesterol after recent bloodwork, and realized that my “faux risotto” I’ve been obsessed with for the past 3 months may be the culprit, since I add a fair amount of pecorino romano cheese…and when I don’t have that for dinner, I usually lean on zucchini noodles with boca crumbles & sauce – also with a goodly amount of pecorino romano. As usual it’s everything in moderation, and I have not been moderate in my consumption!! So did some meal prep this weekend of some old favorites that do NOT involve adding cheese – a healthy version of chicken tikka masala in the slow cooker and some cumin lime slaw that I mix with greens, a little salmon, some avocado & smoked hot sauce. I did a triple batch of the chicken tikka so have a massive store in my freezer now. Ready for the week!
Day 28-05/07--DNW
Day 29-05/08: 170.2 – Good to see the weekend indulgences are gone, and a little extra. Was up at 4am to start work, and just forced myself to stop and do a light 15 minute cardio set & yoga stretch. This job is the worst I’ve had in a long time, with the boss blaming me to things she never communicated to me… though the nice thing about freelance is nothing is forever. I reached out to my last boss to tell her how much I missed her and she actually might have work for me by August, so that gives me hope to just hang in there, take the paycheck, and get out when I can. Not the best attitude for work but it’s the best I can manage right now!
Day 36 - 05/15: 168.0 - It's been diabolically stressful in my life the last week - my computer up and died out of nowhere, so had to scramble to get a replacement so I could work - which meant working the whole weekend basically between setting up the new computer and making up the time I lost on Friday. I haven't been really focusing on being consistent with workouts but I at least recognized those red flags within myself and righted my ship the last two days... so I am once again shocked by the scale, as I expected a gain and instead have a loss. It might be a fluke, will have to see what happens the rest of the week. I'm sad to have lost the word docs I had going from the last two challenges, because it was nice to have a diary of finally having success in my weight loss after so many years of yo-yo-ing...but it's my own fault for never backing up my hard drive. Oh well! Hope everyone is doing well!
Day 37 -05/16: 167.2 - So thrilling to see new lows!! And this number marks officially 60 pounds down since last June. Crazy!! My daughter graduates from college this weekend and it was so exciting to try things on that I've bought in the last 5 years thinking they'll fit "when I lose a little weight" that are brand new, tags still attached...and at long last, they DO fit!! I can't help but think about dropping her off 4 years ago, only 6 months into the pandemic, and how I hated to see the pictures of how large I had become. I just didn't look like me, but I was starting to become resigned to that WAS the new me. Then I packed on even more weight, like "who cares?" But I still did care, deep down. I'm so glad I finally found a sustainable path to a healthy weight...I'm feeling back to myself now, which is both a huge relief and a great joy!!
Day 38 - 05/17: DNW - worked from 4am to 7pm yesterday, and ate my way through the day in what I told myself was "just to stay focused" when I was so tired but really was more about "I feel abused and so I deserve whatever I want!" And there will be more indulgences this weekend...so I'm sure next week will have an uptick, but thankfully I have some room before I get anywhere near going over my goal. As long as I can make SOME good choices and get right back on track on Tuesday I should be ok in the long term. I do need to stay on top of my own destructive impulses though - I refuse to go back to where I was! I hope everyone enjoys the weekend!
WEEK 6 LOSS OR GAIN: 3 pounds lost (this was actually last week and this week)
Accumulated loss or gain: 5.6 pounds lost
Day 52 - 05/31: 167.8 - Still managing to get back on track on the weekdays while enjoying my weekends... I still can't believe I'm finally making this work. I ordered shorts from Old Navy - which admittedly has some vanity sizing - but my lowest sized shorts from them that I haven't worn in years were a size 14 and were so big on me that I ordered the same shorts in a size 12...they fit like a glove right out of the package. Stuff like that is so fun after so many years of torture! Work is still a stressful grind but I'm really focused on not letting that interfere with getting SOME kind of exercise/stretch in during the week.
WEEK 7 LOSS OR GAIN: 0.6 gain
Accumulated loss or gain: 5 pounds lost
2 -
Jude, 67 YO, started 1/1/24 at 147
Was going to skip this round, but the scale warned me not to, so here I am!
May: Met my goal this month; working on stabilizing my weight between 124-126(ish)
Thank you so much @deepwoodslady for setting up this round- it's good to be here again!
Starting weight 1/1/24: 147
Goal weight: 125
previous weeks:Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW (away)
Day 54-06/02--
Day 55-06/03--
Day 56-06/04—
Week 8 Goal: 125ish
Week 8 actual weight:3 -
Week 8:
# 50: May 29th ~ 174.4
# 51: May 30th ~ 173 Spent 12 hrs ‘on the road’; drove friend to out-of-town appointment. Avoided breads.
# 52: May 31st ~ 173.6 Town then mowed lawn 40 minutes. Foot’s generally pain free when walking 😊
# 53: June 1st ~ 173.8
# 54: June 2nd ~
# 55: June 3rd ~
# 56: June 4th ~
Week 8 Target: 172.
Week 8 Loss or Gain:
Accumulated Wt Change: 175 - ___ =
4 -
Thank you, @dawnbgethealthy !
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01 - 04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 02 - 04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
Day 03 - 04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 04 - 04/13 - 146.8 at 8:30 a.m. ...total rest day
Day 05 - 04/14 - 147.3 at 8:10 a.m. ...5.47 miles in 105 mins to the post office and back
Day 06 - 04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
Day 07 - 04/16 - 146.2 at 5:30 a.m. ...5.35 miles in 104 mins to the post office and back
Week 1 Goal - 147.0
Week 1 actual weight - 146.2
Day 08 - 04/17 - 149.0 at 5:30 a.m. ...Grandson Duty then dropped off one of our cars for service
Day 09 - 04/18 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 10 - 04/19 - 150.2 at 5:30 a.m. ...Grandson Duty then 5.30 miles in 110 mins to Laurel Park
Day 11 - 04/20 - 146.5 at 8:40 a.m. ...zero
Day 12 - 04/21 - 150.2 at 8:30 a.m. ...6.31 miles in 130 mins to the Ruins and back.
Day 13 - 04/22 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 14 - 04/23 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house!!
WEEK 2 Goal - 149.0
Week 2 Ending Weight - 148.8
Accumulated Loss or Gain - +1.8
Day 15 - 04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u cars after service, made soup
Day 16 - 04/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 5.83 miles in 114 mins to the Ruins and back
Day 17 - 04/26 - 148.3 at 5:30 a.m. ...Grandson Duty then zero
Day 18 - 04/27 - 149.4 at 8:00 a.m. ...5.83 miles in 114 mins to the Ruins and back
Day 19 - 04/28 - 148.1 at 8:10 a.m. ...zero
Day 20 - 04/29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21 - 04/30 - 148.0 at 5:30 a.m. ...Grandson Duty then zero
WEEK 3 Goal - 149.0
Week 3 Ending Weight - 148.0
Accumulated Loss or Gain - +.8
Day 22 - 05/01 - 147.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 23 - 05/02 - 149.5 at 5:30 a.m. ...Grandson Duty then made soup
Day 24 - 05/03 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 25 - 05/04 - 150.4 at 5:30 a.m. ...nothing...rain and wind today
Day 26 - 05/05 - 150.1 at 5:30 a.m. ...5.41 miles in 110 mins to the post office and back
Day 27 - 05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28 - 05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
WEEK 4 Goal - 149.0
Week 4 Ending Weight - 148.9
Accumulated Loss or Gain - +1.0
Day 29 - 05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 30 - 05/09 - 150.3 at 5:30 a.m. ...Grandson Duty then made soup
Day 31 - 05/10 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 32 - 05/11 - 149.5 at 8:30 a.m. ...nothing
Day 33 - 05/12 - 149.4 at 7:30 a.m. ...5.31 miles in 111 mins to the Ruins and back.
Day 34 - 05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
Day 35 - 05/14 - 150.6 at 5:30 a.m. ...5.35 miles in 105 mins to the post office and back
WEEK 5 Goal - 149.0
Week 5 Ending Weight - 150.6
Accumulated Loss or Gain -+1.6
Day 36 - 05/15 - 148.9 at 5:30 a.m. ...Grandson Duty then zero...he did me in!! No nap!
Day 37 - 05/16 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 38 - 05/17 - 150.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 39 - 05/18 - 150.0 at 7:30 a.m. ...haircuts with my DDD!!!
Day 40 - 05/19 - 150.5 at 8:30 a.m. ...Late mother's Day Celebration w/family!!
Day 41 - 05/20 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 42 - 05/21 - 150.8 at 5:30 a.m. ...Grandson Duty then cleaned house before housekeepers got here!
WEEK 6 Goal - 149.0
Week 6 Ending Weight - 150.8
Accumulated Loss or Gain - +2.1
Day 43 - 05/22 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.36 miles in 107 mins to the post office and back
Day 44 - 05/23 - 150.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 45 - 05/24 - 150.0 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back then both boys so their folks could have a Date Night...so tired!
Day 46 - 05/25 - 148.3 at 9:30 a.m. ...zero...total rest day!
Day 47 - 05/26 - 150.5 at 8:30 a.m. ...5.33 miles in 105 mins to the Ruins and back
Day 48 - 05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering
Day 49 - 05/28 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
WEEK 7 Goal - 149.0
Week 7 Ending Weight - 149.0
Accumulated Loss or Gain - -1.6
Day 50 - 05/29 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 51 - 05/30 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing
Day 52 - 05/31 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 06/01 -
Day 54 - 06/02 -
Day 55 - 06/03 -
Day 56 - 06/04 -
WEEK 8 Goal - 149.0
Week 8 Ending Weight -
Accumulated Loss or Gain -
Good luck everyone.
Chris3 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.Day 32 77.7 kg
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg4 -
****************
👋😀
Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going down is a WIN for me!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8
Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6
Week 3 Goal: 155.0
Week 3 actual weight: 157.6
Total this week: +0.4 👎
Since April 10: +2.0 👎
Day 22-05/01-- 157.6
Day 23-05/02-- 157.2
Day 24-05/03-- 158.2
Day 25-05/04-- 157.4
Day 26-05/05-- 155.8
Day 27-05/06-- 155.6
Day 28-05/07-- 156.0
Week 4 Goal: 155.0
Week 4 actual weight: 156.0
Total this week: -1.6 👍
Since April 10: +0.4 👎
Day 29-05/08-- 156.0
Day 30-05/09-- 155.4
Day 31-05/10-- 154.6
Day 32-05/11-- 154.6
Day 33-05/12-- 154.8
Day 34-05/13-- 156.4
Day 35-05/14-- 155.0
Week 5 Goal: 153.0
Week 5 actual weight: 154.2
Total this week: -1.8 👍
Since April 10: -1.4 👍
Day 36-05/15-- 154.2
Day 37-05/16-- 154.8
Day 38-05/17-- 154.6
Day 39-05/18-- 159.0
Day 40-05/19-- 155.4
Day 41-05/20-- 154.2
Day 42-05/21-- 154.4
Week 6 Goal: 153.0
Week 6 actual weight: 154.8
Total this week: + 0.6 👎
Since April 10: - 0.8 👍
Day 43-05/22— 154.8
Day 44-05/23— 155.2
Day 45-05/24— 155.4
Day 46-05/25— 155.6
Day 47-05/26— 156.0
Day 48-05/27— 155.8
Day 49-05/28— 156.0
Week 7 Goal: 153.0
Week 7 actual weight: 156.0
Total this week: + 1.2 👎
Since April 10: + 0.4 👎
Day 50-05/28-- 156.0
Day 51-05/29-- 156.0
Day 52-05/30-- 156.0
Day 53-05/31-- 155.0
Day 54-06/01-- 155.0
My total Days 3️⃣5️⃣2️⃣
Day 55-06/02--
Day 56-06/03--
Week 8 Goal:
Week 8 actual weight:
Total this week:
Since April 10:
*************
[/quote]
[/quote]
3 -
Oupsy …
[/quote] is not suppose to be there!0 -
Day 50-05/28-- 62.2 kg.
Halfway Progress Report: …..Pounds Lost so Far: 3 kg lost so far (6.6 lb)
Day 51-05/29-- 62.8 kg.
Day 52-05/30-- 63 kg. Winter is baking season according to too many of my friends, family, fellow volunteers and a whole lot of church members. I will allow myself to eat half a savory muffin or toasty egg sandwich or whatever. But no cakes or cookies, Apart from the weight aspect, there's a dental appointment coming up.
Day 53-05/31-- 62.3 kg. My intestinal flora are not happy.
Day 54-06/01-- 62.3 kg.
Day 55-06/02-- 62 kg. Have had a very bad cough for the last few days, so not going out much. Staying warm and keeping up the fluids.
Day 56-06/03--
Week 8 Goal: 62 kg.
Week 8 actual weight:3 -
Day 36-05/15-- 155Day 50-=05/29--150
Day 37-05/16-- 153
Day 38-05/17-- 152
Day 39-05/18--152
Day 40-05/19--152
Day 41-05/20--151
Day 42-05/21--151
Week 6 Goal: 153
Week 6 actual weight: 151
Accumulated Loss or Gain: -2
Day 43--05/22-- 151
Day 44--05/23-- 149.5
Day 45—05/24-- 150lbs
Day 46—05/25--150.5
Day 47—05/26--151
Day 48—05/27--151
Day 49—05/28--151
Week 7 Goal: 149
Week 7 actual weight: 151
Week 7 loss or gain: 0
Accumulated Loss or Gain: -4
Day 51—05/30--150
Day 52—05/31--150
Day 53--06/01-- 150
Day 54--06/02-- 152
Day 55--06/03--
Day 56--06/04--
Week 8 goal: 149
Week 8 actual weight:
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:2 -
Jude, 67 YO, started 1/1/24 at 147
Was going to skip this round, but the scale warned me not to, so here I am!
May: Met my goal this month; working on stabilizing my weight between 124-126(ish)
Thank you so much @deepwoodslady for setting up this round- it's good to be here again!
Starting weight 1/1/24: 147
Goal weight: 125
previous weeks:Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW away
Day 54-06/02-- DNW away
Day 55-06/03--
Day 56-06/04—
Week 8 Goal: 125ish
Week 8 actual weight:2 -
Week 8:
# 50: May 29th ~ 174.4
# 51: May 30th ~ 173 Spent 12 hrs ‘on the road’; drove friend to out-of-town appointment. Avoided breads.
# 52: May 31st ~ 173.6 Town then mowed lawn 40 minutes. Foot’s doing okay 😊
# 53: June 1st ~ 173.8 nothing spectacular, just puttered around the house and obviously grazed too much.
# 54: June 2nd ~ 176.4 Late getting to bed and only able to stay asleep 4 hrs. grrrr, it's going to be a brutal day, esp after seeing this morning's weight.
# 55: June 3rd ~
# 56: June 4th ~
Week 8 Target: 172.
Week 8 Loss or Gain:
Accumulated Wt Change: 175 - ___ =
2 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9)
Day 52-05/31-181.8-(Trend weight 185.5)
Day 53-06/01-182.4-(Trend weight 185.3) A bit of an increase today. It’s probably leveling out from all the drops lately (nearly 6 lbs in 3 days!) So I’m okay with this but would love to see some more progress start back up by the start of the new week. I’m babysitting pink-eye grandson today while his mom runs errands as he can’t be taken anywhere right now. I would love to travel later to reach an Aldi’s. That would mean a bit of a trip and dinner out but I really want to re-stock my goat cheese. They sell a 6 oz goat cheese log rolled in cranberry and cinnamon which is divine! It makes a nice little snack for me one ounce at a time. I ran out and really missed my ounce last night. If I don’t go today due to babysitting, then maybe I’ll go tomorrow. It’s warm and beautiful out today. My skin is craving the Vitamin D. Enjoy your Saturday everyone!
Day 54-06/02-183.4-(Trend weight 185.2) I had another one of my “becoming-too-common” snack fests last night. While I stuck mainly to my “approved snacks”, it still put me over on cals, carbs and every macro. I realized later that I had not even really been hungry. I think it was more habit than anything. I have been doing great at sticking to my pre-logged meals that are all within plan and bound to show results. And then comes that evening self-sabotage. I’ve tried everything I can think of including making my final meal so late that I’ve even eaten at 10 or 11 pm all to no avail. Those snacks are going to come afterward, usually about an hour later, no matter what! I have even woke up from a hard sleep to go potty and found my snacks and ate them half-asleep. It’s time for me to research what I can do about this habitual habit that has become much more than annoying. It reminds me of my hand-to-mouth habit I had to break when I quit smoking 17 years ago. That’s when I gained nearly 90 pounds and this whole mess began! Another pound up today. I didn’t go out of town yesterday or today. I didn’t need a restaurant meal so close to that snacking fest. It will have to wait.
Day 55-06/03-xxxxx-(Trend weight xxxxx)
Day 56-06/04-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-xxxxx-(Trend weight xxxxx)
Day 58-06/06-xxxxx-(Trend weight xxxxx)
Day 59-06/07-xxxxx-(Trend weight xxxxx)
Day 60-06/08-xxxxx-(Trend weight xxxxx)
Day 61-06/09-xxxxx-(Trend weight xxxxx)
Day 62-06/10-xxxxx-(Trend weight xxxxx)
Day 63-06/11-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-xxxxx-(Trend weight xxxxx)
Day 65-06/13-xxxxx-(Trend weight xxxxx)
Day 66-06/14-xxxxx-(Trend weight xxxxx)
Day 67-06/15-xxxxx-(Trend weight xxxxx)
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx2 -
3 -
Hi, I’m Elise, I’m 62 and hoping to lose weight to improve my health.🌸
Day 51-05/29--DNW I have been on vacation for much of May, no scale in the camper
Day 52-05/30--DNW
Day 53-05/31--DNW
Day 54-06/01--DNW
Day 55-06/02--246.9 Unsurprisingly I gained while on vacation.
Day 56-06/03--
Week 8 Goal:
Week 8 actual weight:2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions