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Thank you so much @MissMay and @SurferGirl1982 for your helpful comments, support and making me feel so welcome 🤗 I actually did it, yesterday was my first af day in a year. The sense of accomplishment I feel is untrue. I’ve been drinking heavily for too long, although I didn’t usually start until after school time. I’ve…
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Day 6 is a huge achievement all the same, I wish I could get to one day. Huge congrats!! You’re right about vitamins, too. Particularly B vitamins, which are so important for so many functions in our bodies. Isn’t it crazy how we can know how bad the drinking is, but still continue to do it 😕 I haven’t had an af day In a…
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Hi everyone, just found this thread and would like to hop on board! I’m at a point when I realise my wine habit is interfering with my goals and I’m getting sick of it. It will def be a process for me but I am starting today which feels exciting :) Hoping to find some accountability here as well as offering support to…
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One small thing I found really useful when I had gestational diabetes was to take a ten minute walk after meals. Even if you just walk around the house. Def helped to keep my blood sugar in check. If you don’t already it’s worth keeping a food diary and noting your levels alongside your meal, this way you may be able to…
