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Yay! So glad I found this group! I've been carrying around extra weight for years. I knew it was alcohol. Finally being honest and tracking my food and drinks in MFP proved that to me. I over eat and I over drink! Drinking too much is what got me here. The only problem, it takes work to quit. So I decided to cut back on…
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Wait, What?! This group exists? I love this! I've been cutting back on my nightly drinking for about a year now using the Reframe app. Tracking calories on MFP really showed me that alcohol was the cause of the extra weight I've been carrying and made me lethargic so I didn't stick to my fitness goals. Doing much better…
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@Darlene_Oregon Yes. you can listen on your computer or smartphone. You can either download iTunes or listen straight from a web browser. It's good entertainment while working out. I'm under 5 foot tall and sitting around your comfortable weight. It's incredibly tough to work out without joint pain, but I'm taking it slow,…
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So glad I found this post. Today is my day 1 and I'm feeling motivated to lose 40 lbs that I've put on from drinking nightly. I 've tried everything to break this nightly habit and did manage to go 1 month alcohol free about 3 month sago. I felt incredible. I had so much energy and a much more positive attitude. I quit by…
