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So, you can cook the food, cool it down, freeze and then cook in oven without thawing?? :)
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I too have noticed my vitamin intake is low, despite eating meat, chicken, veg and fruit. I have thought about taking a multivitamin to 'top up'.
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I will listen, she makes real sense! Had a horrid day today so come home to a glass of wine. I'll try to keep to 1 glass!
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Wow! You've taken some real time out for me here! Thank you x This is my first week at weighing EVERYTHING, even my celery. Regarding the 50%, do you mean to eat only 50% of any calories accrued in exercise? So say I have a 1,200 meal diary and exercise accruing 300kcal, then only eat 150kcal + 1,200? What is the (200cals…
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Hi and thanks for taking the time out for me. I can cope with 1,200 during the week but not the weekend. This is my week so far: Wed -1201 (no exercise) Thur - 1256 (no exercise) Fri - 2135 (20 min hiit) Sat - 1884 (5 mile walk) Sun - 1404 (no exercise) Mon - 1219 (5,500 steps) Friday and Saturday evenings I enjoy wine.…
