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During the day I am either sitting or standing at my desk, up to 10 hours. My day sometimes involves going to meetings so I am driving there, sitting for the meeting and driving home. This is why I have recommenced at the gym to get some exercise and my body moving again :smile: Good point, maybe I could slow it to 1lb…
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That is what is recommended for a female who has a sedentary day. :smiley:
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Oh boy, I need some encouragement too. I have been to the gym 5 days a week pretty much since beginning of the year and have been eating around 1200 calories a day. Mostly at the gym we do metafit work outs and weight training with some cardio. For the first 5 weeks I have been losing weight at around a kilo a week but…
