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That's up to you to decide! Always remember, if what you are doing isn't working for you, it's ok to make changes. Cheat days will slow your weight loss down, but if they help you avoid giving up completely, then maybe they are worth it. If every day is going to be a cheat day, then it's probably not worth it.
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Every day is better than the next.
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Were you using speakerphone???
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2 Aleve tablets and a gummy vitamin.
