asreekanta Member

Many thanks, I will take a look.

@quiksylver296 You are all an inspiration. I am not confident to go by myself and do these lifts. I may do it wrong and get injured. I currently have someone showing me how to do it but will I ever get to the point where I can train by myself?

Oh sorry I have never posted on here before and don't know what I am doing. I didn't even know how to find my message - I had to search for me!! :D I was asking the person below. But you have also helped me very much. Thank you.

Hi, I didn't write the question but I wonder how long did you do the Stronglifts 5 x 5 programme for?