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Did I exercise for at least 20 minutes? Stationery bike 31 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? 30 minute strength workout Did I stay within my calorie budget for the day? Over by 7 calories, apparently on the days I work out with weights I need to eat less. It doesn't burn enough calories. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, swim 40 minutes Did I stay within my calorie budget for the day? Yes, under Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes, under Did I keep track of everything I ate and drank? Yes
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Username: sgraywalker53 Weigh in week: Week1 Weigh in day: Tuesday Previous Week'. 199.3 Todays Weight: 199.7
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Did I exercise for at least 20 minutes? Yes, pulling weeds and mulching 2 hours in 100 °heat. Ugh. Swim 45 minutes. Yea. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Maryland, USA
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Did I exercise for at least 20 minutes? Yes, 45 minutes swim Did I stay within my calorie budget for the day? Yes, under Did I keep track of everything I ate and drank? Yes
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sgraywalker53 Monday 199.3
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I haven't eaten ice cream in 4 days!😉
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Good morning. I am a 67 year old woman who enjoys a lot of different activities. I love to bike, kayak, garden, camp, hike and just being outdoors. I also love to sit on my bum and watch tv late at night. I am horrible at journaling and rarely make it beyond a few days. I started with Myfitnesspal and have completed 2…
