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Congratulations on your wedding, I too need more friends on here for motivation. I've had 6 weeks off due to a knee injury I'm slowly getting back into it again so feel free to add me xx
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Thank you for all your advice
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Im new to this a didnt realise i need to eat calories burnt, and im wanting to lose 1 stone 10 and i would love to lose it slowely at a rate of 1-2 lb per week.
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On mfp , as my day job is driving and a small amount of walking. Im going to gym x3 times a week
