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My petty reason is that the guy I'm dating is tall and slim and I hate looking like a short round thing next to him.
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I am trying meditation - just a few minutes of slow inhaling and exhaling can be done anywhere and helps regain perspective if the situation. Also, have chopped carrots/cucumber or grapes/nuts/apples to hand for stress eating without all the calories. Another option - tea genuinely calms people and taking a moment to make…
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Wow. I just kinda stumbled upon this thread but it's amazing to see that I'm not alone in the battle between depression/anxiety and keeping up with the gym. Also very helpful reading through how other people face this challenge. In my journey I'm trying to focus on that after-gym feeling so that I can get excited for the…
