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Doc and trainer and less than 4’ 10” valid less than 1000 cal, on that note, if warning message for ED reasons, then how come no net carb ( carb - fiber) display and only total carb. Had it not been for an external post about how MFP shows pie chart Marcos and carbs I would have been eating waaayyyyyyy too little. Once…
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Do not despair if info is being taken/listening into account or not, there are several folks that read AND SERIOUSLY LEARN AND BENEFIT from the advice posted here, we lurk and learn and thank everyone for time and energy to help us all with these wonderful and EDUCATING replies. Please folks, please continue with advice…
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a brisk walk or a few trips up and down stairs, lost 10 pounds by doing that and quieted snack monster. Also eating carbs led me to cycle of getting hungry more often, like telling my brain, you snacked an hour ago time to snack again. So nicked the carbs, popcorn, carrots, fruits, etc. and replaced with a brisk walk, or a…
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so sorry, forgot to add, it curbs hunger
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I tried to edit last post but cannot. I'd like to add, the strip shows higher ketosis reading but do not know if actual either with and without exercise before hand (exercise usually will show higher ketosis on strip, reason may want to use blood meter). Also I hate the taste of water, except one called Fuji which is…
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I've tried Ketologic BHB but half scoop to see if help with energy loss, it did. However, the apple/pear flavor was soooooooo yummy hot or cold that I added water weight due to salts. But ohhhhhh so worth the taste. Do I notice an energy difference with/without it, yes. Is it snake oil, don't care, is worth tasting…
