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Just adding on to what others have said. It’s not harmful to go a little higher in protein, and it may help you lose weight if that is your goal. Protein has a much higher TEF calorie burn (Thermic effect of food) than carbs or fats and is the most filling macronutrient for the least amount of calories.
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Agreeing with what is already being said. A slight calorie deficit that you gradually increase may currently be a better idea. Maybe you are already weight training, but if you are not already, is it possible for you to get into weight training? Cardio (especially low-intensity cardio) typically discourages your body from…
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We all store fat in different places. You may store less fat in your legs, so while your legs may convey a lower body fat percentage, your actual body fat percentage may be higher. Here is some helpful information: "Eat right. Choose a balanced diet that helps you achieve and maintain a healthy weight. Include plenty of…
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Your stomach should adjust to greater volumes of food over time. You can also try exercising more if you can to increase your appetite. If you really cannot increase your fruit and vegetable intake, you can pack more calorie dense things into your protein shake, such as oatmeal. If you are currently drinking coffee, you…
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I know EXACTLY how you feel! I have eczema which makes my skin extremely itchy after sweating. I workout 6x per week and I still hate every day that I have to do it, but if you regularly make yourself work out, it will get easier. I used to do long distance running (actually stopped a couple weeks ago and started…
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What has worked for me is 35-40% protein, 35% carbs, and 25-30% fats. I'm a teenager, so what has worked for me might not work for you, but I believe it should have some similar effect.
