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You guys are amazing! You’ve been incredibly helpful. Thanks to everyone for weighing in and being so knowledgeable!
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So the cardio machines on “fat burner” setting isn’t actually burning fat? This is so confusing to me. So I’m wasting my time at gym for 90 minutes a day/ 6 days a week?
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Thank you!! I haven’t done measurements but I’ve dropped 3 sizes! I am going to start measurements tomorrow! I wish i started that in the beginning but better late than never!
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Can anyone weigh in on what fat, carb and protein percentages i should be using? I wanted to do Keto, but I’d say I’m doing more of a dirty Keto, if that makes sense. I’m just looking to get the most weekly weight loss benefits and I am open to suggestions.
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I really appreciate you breaking that down for me. Here is what it shows for maintenance.
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I am not. I will have to start. I have been basing almost everything off of barcodes/serving sizes.
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Thank you! I have been doing Adaptive Motion Trainer/ Eliptical/open stride, for 90 minutes Monday-Saturday. I take Sundays off. When I started the AMT eliptical, I was doing 5 miles a day. I am now doing a little over 7 miles a day.
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I started at 236lbs. I am 34 years old and 5’2”. I am currently 203lbs. I’d like to be 136lbs.
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I should also mention that my weight loss has stopped since i joined gym. 3 weeks of nothing to show for all my hard work. Gaining muscle? I guess...
