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My strategy is everything has calories therefore if I eat it or drink it I log it
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Trap door
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Ramsgate, England but now living in Lanzarote Spain for last 4 years
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Loads of really good advice already posted. Please be patient it's still early days, and your body and mind are still adapting to your new lifestyle, be realistic it's better to go slower and achieve your goal but above all be kind to yourself, you've done really well in a short period of time, be proud of your…
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I love seeing photos of meals, presentation and new ideas. Sorry there's no photo from me for last nights dinner will have to start taking them again. We enjoyed homemade chicken and mushroom risotto.
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Having been with weight watchers for years on and off (since 2001) weight up and down, maintainin since Sept 18 I left 6 weeks ago and joined mfp. I'm on a 39 day streak including today (every day so far)
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I'd like to join the challenge, my weeks are pretty much the same this brings me up to date 😂 Wed 1/5 Aerokickboxing 1hr, Hatha Yoga 1hr Thurs 2/5 Step advanced class 30mins, Hatha yoga 1hr Fri 3/5 Hatha yoga 1hr, Abs and Core 30mins, Aerokickboxing 1hr, Cleaning house 2.5hrs Sat 4/5 Step advanced class 45 mins, Hatha yoga…
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Height 5' 4" Weight 106 pounds Thighs 16.25 Calves 12.25
