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Ultimate starting weight: 233 lbs Current: 182 lbs Goal by Easter: 174 lbs 23/2 - 182 1/3 - 179 Quite a drop after coming off the diet break. Gained two pounds on the break and lost three this week so calling it a one pound loss and on target.
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First day back on a calorie deficit after a short diet break so it's back to the grind. Eight weeks until Easter so aiming for 8 lbs. Ultimate starting weight: 233 lbs Current: 182 lbs Goal by Easter: 174 lbs 23/2 - 182
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In. I'm on a diet break until the middle of next week but this is a good way to get into the cut again. Getting close to the final stretch now so don't think 1lb a week is doable so going to adjust the goal a bit of that's ok. Ultimate starting weight: 233 lbs Current: 181 lbs Goal by Easter: 173 lbs
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Day 3 I have just transitioned off Keto so the amount of carbs is a big adjustment, but great to eat pasta, potatoes, and toast again. I've just made a rough plan of my meals for the day and basically realised there is no way I can eat 220g of carbs in three meals, so I've gone full Hobbit and thrown in a second breakfast.
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I did Keto for a while and sounds like my fourth day (without the satanic number 2). They should call it the Keto gastro bug instead of Keto flu, because that's what it felt like. Was fine the next day.
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Day 1 of diet break Holy Harry, feels weird to be eating so much damn food after cutting for the best part of 4 months. I'm easing into this and working up to what I think is my maintenance calories but just had a pasta lunch that was actually difficult to finish (how I've missed you, pasta). It's quite unnerving to eat so…
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Awesome mega-thread. I've been tracking calories on MFP since October, lost about 12kg (26 lbs) in 17 weeks with another 7kg (15) to go. Has gone pretty easily considering Xmas and New Year but have started to feel hungrier these past few weeks, sleep has gotten worse (hasn't been great on a deficit at the best of times)…
