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@hap2go that sounds rough, its good you where their for the family and stayed mostly on track @goal06082021 thanks for the encouragement ,
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I'm not in a good head space these last few weeks.. stopping and buying crap food again, I almost just faded off of MFP but I have to keep working at weight loss and health before I get sick from it... so back at it!!!!!
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Yah, spring is just around the corner, this is my second month and I was able to loose 3 lbs last month, my goal this month is 8 lbs Age 59 Sw 227.5 Cw 217. Goal weight 160 Weight in Saturday March 6 March 13 March 20 March 27 March goal log all food, add a beach body program, most likely the yoga retreat alternating with…
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Saturday end of Feb weigh in SW227 (JAN2021) Cw 220.5 Gw 160. Feb 6. 223.5. Feb 13 221.7. Feb 20 219.5. Feb 28 220.5. Total 3 lbs lost, at least its downward, this week was a challenge with a death , a birthday , then giving into a snack attack last night.... looking forward to March.
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@goal06082021 much easier than I thought
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@goal06082021 thank you so much
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I often think I'm ok with technology, then I realize I'm not. How do you guys come to on each other's posts ? Do you have to be friends?
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Weigh in on Saturday down 2 lbs even after a tough week at work. I'm on a staycation this week, puttering around painting and putting our house back together, from a recent window replacement project. We moved into my childhood home ayear ago and it has needed a lot of updating. So our lives have been Topsy tervy or in…
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Rough day yesterday, drowned my anxiety in food, but back on track today. Log food , drink water , snack sensible..,..
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Oh my gosh, I just wrote a huge post then didn't hit the right button again and erased it instead of posted. Dang. So age 59 sw 227 end of jan , feb 6 223.7 cw feb 13 221.5, yah. Excited, love this site and the group , goal this week are log food, drink more water than my beloved coffee,, and stay positive. My friend who…
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Love this thread, I over ate saturday and Sunday, not as much as I would have before starting back on MFP , but my positive was I didn't throw in the towel like so many times before. Very encouraging.,
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Beautiful cold walk this am, I felt so strong and encouraged. It's only day 14 of MFP but having a plan has helped me focus. Weeks goal is to keep logging food, walk most days, drink atleast 48 oz of water( i need to build up on the water intake) àlso I'm thinking of changing my weigh in day to Monday to keep me on track…
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I have been doing something wrong on getting my posts on this page, hopefully 3rd time is a charm, name linda sw 227 end Jan 225 today 223.5, ill write more later, if this actually posts😀🤔
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Exciting, good job
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I did not buy snacks(to eat in the car) at the store when grocery shopping. That had become a bad habit.
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This is my 8th day back on MFP. I think I've been gone Years! I finally have my head in the game. I'm doing food tracking and walking a mile a day February age 59 SW 227 Cw 225 goal 160 February goal 217
