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5 min warmup on elliptical leg press 12-10-8-6-12 max weight of 400lbs leg extensions 12-10-8-6-12 max 165 leg curls 12-10-8-6-12 max weight 160lbs calf raises 12-10-8-6-12 max weight 280lbs seated calf raise 12-10-8-6-12 max weight 140 followed with whey protein 1 scoop creatine 5g and pack of keto os
