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Definitely in the same boat @lightenup2016 @JMNagain! I’m good at running but bad at eating. The extra time has allowed me to ramp up my miles but I’ve still gained weight cause I’m at home with my family and somebody is always bringing out food (when I’m alone, not usually an issue but definitely bad at saying no when…
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Usually my knots come from dehydration- have you tried making sure you’re drinking lots of water? Also, hip and glute strengthening always help even out any imbalances which may be the issue since it’s just one leg. I get this weird spasm in my right foot whenever I slack on hip and glute strengthening!
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@PnguinGrl73 it took me a long time to figure out how to ramp things up without getting injured. I think the 10 percent rule really works, with some weeks where you just hold your mileage steady. Plus lots of strength training, particularly for glutes/core/legs. And it’s too easy right now to whip up cookies! I don’t want…
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Same here! Trying to lose last 10 pounds, and until now have let quarantine get in the way.
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Same here! Anybody feel free to add me- def looking for some accountability :)
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Same here! All my clothes are getting too tight (even though I love to exercise) which finally gave me a wake up call to stop stress eating and drinking. I’m trying to be good during the week and give myself a little more wiggle room on the weekends- I don’t have it in me for an overly strict regiment with everything going…
