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I’m 24 5 ft 3 and 130 lbs. TDEE is calculated at 1667 I have a desk job but going to the gym 4 times a week on gym days my fitbit says I’m burning around 2300-2500 calories for the day. I was just confused as to whether I should be aiming to eat in a surplus to that straight away or not due to conflicting information that…
