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I’m just like you. Was so worried of adding back calories. I changed from loose 2 pounds a week to loose 1 pound a week once I got close to my goal weight. Found it really hard to get myself to add 250 calories into my diet. Mentally mostly.... took 3 days and was ok. Some days I’m now going a bit over 1600 calories and…
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2 and 7 Also while married I had 3 kids, now only 2 🤷♀️
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That’s because regular stores don’t cater for regular sizes. Their band/cup ratio is way off
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The trick to a good fitting bra is really to find your band size first and it might be smaller than you’d think. Have you tried Boob or bust measuring? What size does it suggest?
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Looking at last month, I’ve lost 4 pounds. I try to end each day at +/- 50 calories left which includes a few extra calories from the iPhone step counting. And I log everything that passes my lips. It’s become an obsession if I’m honest 😕
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Hi I’ve lost 31 pounds since I started using this app in July and am 2 pounds away from my goal. Currently on 1290 calories and set to loose 1 pound a week. I think I’m ready to look at maintaining now but am so scared to add calories back. I’m kinda really used to my current intake. I’m not starving. But if I set to…
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I was a 34H at my heaviest and now down to 30FF Check out the Facebook group Boob or Bust for best bra fitting. They also have an online calculator: https://booborbust.com/
