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According to the NHS the absolute bottom of my healthy weight for my age and height would be 86 pounds. I also look fat I can't describe it any other way people have actually told me I need to watch my weight and I'm not happy. I don't think gaining muscle on top of the fat I already had to make me look bigger would help…
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I track all condiments etc but sometimes don't measure things like veg if I use a quarter of the broccoli and on the packaging, it says it weighs 300g I divide it and work it out like that? Didn't want to be too strict with myself measuring things all the time but will do if it makes a difference
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I'm 5ft, 20, female, 155lbs, not happy and aiming to 103lbs or somewhere a bit higher but with muscle instead of fat
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What weight trending app do you recommend? I have been struggling for a month now not noticing a difference on the scale or in the mirror. I don't go to the gym but I exercise walking to uni and back 4 days a week which is 40 minutes total and just tend to walk a lot in general since I don't drive. I was told exercise…
