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Awesome comments. I was like I gained 10 lbs in a month. No way. Been running 12 of last 14 days and now working some weights in. Patience is the key. Lost 55lbs last year! 30 more to go ! Let’s do it people! Just don’t crash diet and over do it the 1st month!
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Hey gang! I'm 38, male. started working and eating healthier after years of neglect. Trying not to get frustrated at lack of weight loss after 4 weeks of hard work. I usually lose weight quicker.
