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I do net carbs. For others that do the same, do you subtract total daily fiber from total daily carbs to get net carbs? I have been doing each food item individually as some foods have fiber but no carbs. Hoping I don't have to be so strict and can just subtract totals.
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Hi everyone. I never saw any of these messages on my phone. I'm actually on my PC currently. Anywho, I started keto 2.14.19 and stopped in April after loosing about 10lbs. I wasn't feeling great anymore and decided to take a quick hiatus...quick turned long. I felt worse not being on keto. Bloated and sluggish. Back at it…
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That's awesome!! Congrats!
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I just started Keto last Thursday so I haven’t done any fasting yet. When did you start?
