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Never posted here so hope it turns up not jacked up. Lol. SW 02/06/19 239.4 CW 10/01/19 187.9 Goal was for weight loss and muscle gain. Height 06’03” (Age 35)
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Great results! Yes sure helps to have something to track and hold yourself accountable!
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Awesome job. Damn rollercoaster but it’s a life long journey.
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Breakfast and supper. Loads of protein, low in calories, and ok on sodium.
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Breaking Benjamin- Breathe
