rvandynhoven1 Member

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• Never posted here so hope it turns up not jacked up. Lol. SW 02/06/19 239.4 CW 10/01/19 187.9 Goal was for weight loss and muscle gain. Height 06’03” (Age 35)

  in Before and After Photos - Throw 'em up! Comment by rvandynhoven1 October 2019
• Great results! Yes sure helps to have something to track and hold yourself accountable!

  in I've reached my goal weight! Comment by rvandynhoven1 March 2019
• Awesome job. Damn rollercoaster but it’s a life long journey.

  in My return to fitness Comment by rvandynhoven1 March 2019
• Breakfast and supper. Loads of protein, low in calories, and ok on sodium.

  in What do your meals look like (show me pictures).... Comment by rvandynhoven1 February 2019
• Breaking Benjamin- Breathe

  in What song are you listening to right now? Comment by rvandynhoven1 February 2019