eric13296 Member

For March I want to build on my February goal of completing Couch to 5k. March goals: Run 100kms (62 miles) Build to 5mi long run by the end of the month. Run Thirsty Thursday 5k on 3/25 Good luck to all of you and I'll see you at the finish line. March 1 - 5: 17km. Long run is at 3.9 miles and Couch 2 5k is finished!…

Hi friends. Good luck to all of you in your March weight loss journey! March Start Weight: 225 March Goal Weight: 216 Ultimate Goal Weight: 210ish Mar 1: 225 Mar 8: 221 Drank over the weekend and it took 4 days for the scale to return to normal! Mar13: 219.4 back on track Mar 22: Mar 29: Mar 31:

For March I want to build on my February goal of completing Couch to 5k. March goals: Run 100kms (62 miles) Build to 5mi long run by the end of the month. Good luck to all of you and I'll see you at the finish line. March 1 - March 5: 17km. Long run is at 3.9 miles and Couch 2 5k is finished!

For March I want to build on my February goal of completing Couch to 5k. March goals: Run 100kms (62 miles) Build to 5mi long run by the end of the month. Good luck to all of you and I'll see you at the finish line.

Hi friends. Good luck to all of you in your March weight loss journey! March Start Weight: 225 March Goal Weight: 216 Ultimate Goal Weight: 210ish Mar 1: 225 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:

Man, I only took a few days off from the forum and I've already missed slips, heater gnawing rodents and new shoes! The cold chased me onto the treadmills but I finally got outside for a great start to week 7 of Couch to 5k. Stay safe and warm everyone!

Feb starting weight 229.8 Feb goal weight 223 Week 2 02/09 - 228.4 - Weight Training day 02/10 - 227.6 - Running Couch to 5k Week 5 day 2 - even though it is FREEZING out there! 02/11 - 02/18 - Moved C25k training to the treadmill to avoid the snow. I forgot how much I like the gym. Now I've added weights back into my…

I'm in a similar position as you where I have dropped calories, didn't see great results and tried to drop them again. Here's what has helped me and hopefully helps you as well. I remind myself that it's a lifestyle changes and not a sprint to my goal weight. It has to be sustainable. Look at your average weight loss trend…

I'm a little late joining the discussion but my February goal is to complete Couch to 5k. It's been years since I have run consistently and it feels great to get back out there. Like many of you the snow has me running in a treadmill instead of outside which is great for working on my pace. Good luck to all of you fighting…

Feb starting weight 229.8 Feb goal weight 223 Week 2 02/09 - 228.4 - Weight Training day 02/10 - 227.6 - Running Couch to 5k Week 5 day 2 - even though it is FREEZING out there! 02/11 02/12 02/13 02/14

Of course call your doctor, but a lot of running pains can be helped with rest and ice or avoided altogether with proper running shoes. I used to get horrible shin and knee pain while running and it was from using shoes without enough support for my body. As another person mentioned earlier, a dedicated running shoe store…

I love the support and accountability on this site. Feb starting weight 229.8 Feb goal weight 223 Good luck everyone!

I love creatine for weight training. It allows a little more intensity in the gym in the form of shorter breaks between sets, less loss in strength from fatigue, and less soreness. The negatives are water retention in your muscles which go away when you stop taking it and some people experience stomach issues. I do not…

Welcome! I think you're in good company with the stranded at home pounds. I've got around 20 more of those myself. Good luck!

Nice to meet everyone. I'm 45 and just started C25k earlier this week. My goal is to run 5 miles before my birthday in May. Here we go!