Lildarlinz Member

Thank you Ann :) I used to think it was the protein that gave me belly ache years ago when I tracked calories But I found out it was the lack of fibre… I make sure I get better fibre intake now :) don’t want to go through that again Thank you so much for the information and for the support :) it’s been really helpful and I…

So basically just concerntrate on my calories and not all that jibberjabber? Although I know protein is good for weight loss :) so I make sure I get plenty of that but I do love fresh meats :) Thanks hun xx 😘

Thank you :) I was just getting a bit worried :) I’m deffo going to have more protein than what it states there today that’s why I asked :)

Thanks Ann :) I wouldn’t say I’m athletic…I work 12.5 hou shifts on a ward that gets my 10k steps in :) I do however have a treadmill that I haven’t used to months but I intend to to get rid of this podge I have on my belly :) Plus I have some dumbbells and my hula hoop :) Thank you for your help :D xx I’m a 5ft something…

Tom apart from MFP Do you know of any websites that can give u a good estimate on how many calories you can have per day? I find your posts and replies inspiring :) x

Thanks pav :) I went onto the nhs website and did my bmi…and that’s what it come up :) I sometimes only eat a sandwich and a pack of crisps at work like today… I had toast and a fibre bar for breakfast with a small glass of milk For lunch I had a ham sandwich with some chocolate peanuts and some 73 calorie crisps For…

Wow you look amazing :) I lost 2lb last week :) hoping I lose 2lb more next week! I’m hoping I lose a stone at least in 5 weeks too :D xx Keep up the good work xx

Hi pav I’m just overweight a bit…my bmi is 26.9 I think…so just want to get it down a bit and lose a bit of the belly fat :) I’m 11 stone 8…i would like to get back down to at least 10 if I can :) x

It’s really hard…especially when my mom buys my son like bags of malteasers and minstrels…he’s a kid he will work it off…so when I look in my fridge I’m like hmmmm chocolate I do look at calories on every packet now when I go in the shop haha! Curly Wurlys are only 99 calories and so are freddos :) Replace them with some…

Hiiii xx I totally swapped out full sugary coke for Coke Zero years ago :) that was a start x I make my own chips from potatoes and put them In the air fryer.. A pizza from the pizza shop is high in calories, but you can make your own pizzas and then just chop up some ham,pepperoni and add some cheese :) For rice…I use the…

I weighed 11 stone 7 this morning Come home and I’ve weight 11 stone 12 I guess this is water weight as I have just come on my period too Don’t lose hope I’m hoping by the time my period ends it will go back down Wishing you the best of luck :) xx

Thank you :) I realised that after I posted Thing is I can’t remember how I lost the weight last time…it sorta just flew off me haha! I’m hoping this will help this time round :) xz

Awww thank you for the nice comments Ben :) I really will try to eat better :) xx

I was put on medication when I went through psychosis…I feel your pain…I didn’t want to eat meals but eat full bars of Cadbury chocolates or biscuits and crisps… Have a word with your treatment team to start with and see if there is an alternative medication you can have and switch up the snacks for protein bars and foods…

Just to let you know…I went through psychosis and was put on medication that made me balloon…I went down to 9 stone starving myself due to mental health reasons…I ballooned up to 11 stone 12…my medication was making me hungry and wanted to snack away… I have large breasts and I’m awaiting breast reduction surgery too…which…

I did intermittent fasting…me and my husband used to go on walks in the morning round the park and then to Tesco and buy our salads to sit and eat in the park :) We lost a lot of weight back then so it does work :) The weather hasn’t been that great here this summer to do the walking though I plan to do it again when I…

I had sugar free polos :) which is 10 calories for 3 polo mints :) The burgers were 120 calories each burger (it said on the pack) And so did the burger buns 125 it says on the pack so 495 altogether :) They were plain burgers…I don’t eat pickles or anything like that just a splodge of brown sauce :) I’m pretty much a…

Didn’t realise it was going to be so hot…I thought it was going to be like a cool day where it was going to be shady xx

I totally agree! I know :) I went out at 10…I wasn’t hungry before I went…but I was only hoping to be our for an hour…but my son was just having a blast…so I ended up staying for like 5 hours…I sunburnt now (whoops) When I got back I didn’t even want to cook as I was so hot…but I did :) I will try to eat more I promise :) x

Wow! That’s brilliant destiney :) I love walking :) I don’t think I could do like kilamanjoro or anything though haha! :D xx

Hi cs xx I’ve charted everything today… I woke up at 7….I didn’t eat until 4pm…apart from my 4 polos and my diet coke… I had 2 skinny burgers (240 calories) Potatoes say 100 grams (not sure on calories) Steam veg bag (70 calories) Burger buns (240 calories for 2) And a fibre bar (70 calories) And a packet of crisps (72…

I’ve read somewhere whether it’s true is that only having one meal a day…your body lives off that…so it stores fat…I did the same and sort of 1/2 maintained and 1/2 piled it on but that’s because I was put on medication… I’ve found having smaller portions are filling me up Wishing you well and good luck :) xx

Totally agree with this! Although it’s hard for me when I’m at work…cereal and toast are or were my go to… But now I’ve had a bacon and egg sandwich this morning and I’m full up…currently preparing dinner :) I agree it is about swapping the carby stuff for low carb and low fat 😁😁

It’s how you feel personally and what you want to achieve :) I’ve been indulging in afternoon teas,brunches, chocolate you name it :) and when I put on my outfit last Saturday I was like OMG! I look fat! I wanna do this for me :) to say I can do this :D and I’ve already lost 1lb this week with all the scanning and tracking…

Hi riverside :) I’ve been good so far :) no beer for a whole week and I’ve already lost 1lb :) I’m calorie counting and scanning all my foods :) I’m getting off to a good start :) thank you for the support 😘

There are people that do like 4 shifts in a row (being their own choice) that’s like 50 hours in 4 days straight..how they do it I don’t know I’ve just done Monday,Wednesday and Thursday, so I’ve had a day off between 3 shifts… Yes I’m in the uk…it’s hard work…I’ve done about 20,000 steps in a day in the heat..hence why I…

There probably is on a non work day… I work 12 1/2 hours at work. I leave the house at 6.30 and I’m not hungry when I’ve just woken up I get a 15 min break in the morning and then an hour for lunch…by the time I get home it’s 8pm…and after a hard days graft I just want a shower and bed :D

Thank you too :) thank you for being the most supportive :) I hope you don’t mind if I add u as a friend :)

Never was a big eater anyway…but I did log my food from before…turns out I wasn’t underrating…I was over eating I’ll have a better day today…just that it was really hot and I didn’t feel like eating.if I’m honest I felt sick from the heat Like I said baring in mind I was at the top of a tower turning and washing patients…

There isn’t any :( :( :( I was melting!! 2 weeks off now yayyyy :D