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I started playing with IF week of 2/11, and really full force the week of 2/18 with an 18:6 schedule and now I'm on a 20:4 schedule. I am 28 pounds lighter since starting IF 6 weeks ago.. It works and I'm not even cutting carbs out I just don't eat for more than a few hours a day and if I know I'm going out for dinner that…
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I started fasting on 2/12, at first I was only doing like 12 hours and eating very low carb two meals a day. I have a hard time hitting my macros in calories and usually lacking in the fat. I'm not going to quit eating foods I enjoy sometimes like going out for tacos (good tacos not fast food...lol) or such, I just am more…
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Intermittent Fasting, we eat too much too often
