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That's exactly what I thought ....but when I started doing a lot of research about nutrition macros digestion diet fads my mind got overwhelmed and it led me doubts. Got to keep it simple and do a lot of testing to see what is right and good for me :)
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I want to thank everyones input and opinion thus far and it has made me realize that I am over thinking this too much 🤣🤣🤣 I'm finally ready to go back to where I was which was 40lbs less currently at 5'3 160lb age so the MFP has me at 1200 so I'm just going to play around with those numbers and work out 2 to 3xs a week and…
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I add 100g of frozen acai puree about 30 to 40g of arugula and I try to alternate that with chard or kale and my plant milk which is called ripple and 15g of cordyceps powder is that bad?
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Thank you so much for that link and wow that was a lot of info and I'm not going to analyze it too deep but I definitely understand what you mean and it is my goal. Just being lean and living a long healthy and youthful life
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Yeah I'm doing plyometrics circuit from insanity. And I figure as long as i eat some good low carb food like a veggie and berry smoothie before and have high quality protein i.e. wild caught salmon after I should be fine right?
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5'3 I want to reach at 130 to 127
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My mom loves it I've been giving her whole organic tumeric with her smoothies I personally believe that eating the root will always be more beneficial than eating it as supplements since it involves processing. And also if you should check out the golden milk really cool drink and has a lot of antioxidants and curcumin. Ps…
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I should make mines public :) that would help a lot. how can people comment on your meal plans?
