LisaMorris1985 Member

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  • one more thing: I don't track training I don't log it. because it's ALWAYS over estimated. Track your calories and stop worrying about how much you burn in exercise. calculate your TDEE and eat 500 cal under that and you WILL lose weight regardless if you train 5 times a day. so any calories burned after TDEE is a bonus.
    in Calories & Weight Loss - not working Comment by LisaMorris1985 February 2019
  • - The 2600 you burned is not calories burned on top of... it includes your BMR - You will not burn 700 calories playing hockey - you can half that - for safety (but at most for your weight you'd be looking at burning around 450 max. same with soccer. half it. - weight loss is a simple calories in vs calories out formula.…
    in Calories & Weight Loss - not working Comment by LisaMorris1985 February 2019
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