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Check your sodium intake. It’s amazing how quickly that adds up especially when eating packaged food. If I go significantly over for the week (>2000 mg), I do not lose weight.
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I did a circuit of dumbbell swings—> squats—>shoulder presses—> rows —>pushups. Start with 2 reps through each exercise in the circuit, work up to 9 reps each and then repeat the 9 rep circuit and work my way back down to 2 reps. Fun!
