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Thanks! I'm interested in recomp now that I know and read about it. I'll gather some more information and stories about it. Thank you. I know there's nothing wrong with my belly. I already look fit but I do want to improve it a little more. I don't want to go extreme on it. That's indeed a nice fact that I never really…
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Yea you're right, this happened last year and i'll never eat like that anymore. Also Keto isn't for me but thats another subject.
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Thanks for the explanation Is cutting 200/300 calories close enough to maintenance level? or should it even be closer to my 1500 calories to recomp properly? I understand that my stats could be suprising because i'm very lightweight. I am good in proportion though. I have no visual bones anywhere and nowhere near…
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Thanks for the replies I will continue to eat the calories back that I lose with training. In order to get lean I do need to lose a little more fat and gain some muscle. My goal now is to cut and maintain my current muscles as much as possible and in a while ill clean bulk to gain some more muscle. I have no idea what a…
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I calculated this with MFP and in the past other sites came to the same conclusion that my maintainance is at 1500. My stats are: height: 150cm weight: 43kg
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I'm very short indeed.
