Cheryl_mbc Member

Thanks! I'm interested in recomp now that I know and read about it. I'll gather some more information and stories about it. Thank you. I know there's nothing wrong with my belly. I already look fit but I do want to improve it a little more. I don't want to go extreme on it. That's indeed a nice fact that I never really…

Yea you're right, this happened last year and i'll never eat like that anymore. Also Keto isn't for me but thats another subject.

Thanks for the explanation Is cutting 200/300 calories close enough to maintenance level? or should it even be closer to my 1500 calories to recomp properly? I understand that my stats could be suprising because i'm very lightweight. I am good in proportion though. I have no visual bones anywhere and nowhere near…

Thanks for the replies I will continue to eat the calories back that I lose with training. In order to get lean I do need to lose a little more fat and gain some muscle. My goal now is to cut and maintain my current muscles as much as possible and in a while ill clean bulk to gain some more muscle. I have no idea what a…

I calculated this with MFP and in the past other sites came to the same conclusion that my maintainance is at 1500. My stats are: height: 150cm weight: 43kg

I'm very short indeed.