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Inspirational 72- year old in a cross-fit gym... I have never been this fit at any point in my life! https://www.youtube.com/watch?v=_OUdO2Y_Mm8
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I had that experience when I started -- finding it too difficult to manage at 1310 calories per day, so I was better at the 200 calories more: 1510. That worked well on my good days for awhile, but I eventually gave up --- I was feeling too defeated too often (by exceeding that caloric goal). When I came back again, I…
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Thanks @AbandondedKSCharger ….. I am not able to keep up with the thread, as I am on a couple of others, but I am always interested in the community and those, like me, who have started and restarted many times … I like the number 88, too!
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Crazy 88s!
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I hope you can get some good advice/treatment for your disk problem --- I know what that's like! As well as the weather challenge. For me, I know that getting outside is not a good option if there is a lot of ice/slippery snow --- but if it is just cold --- layer up a bit, and keep your walks short. A little is better than…
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I had great and rather unexpected success (lost 40 lbs and made lifetime) with WW circa 1999-2000. I was able to keep it off for a couple of years, but gained again. I liked the program where I lost weigh originally. Probably for me it was really more of a simplified calorie counting program, points based on fibre, fat and…
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I like this quote!
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@making_tracks Thanks! I am quite sure, even without measure, that my visceral fat is too much -- even without the hip measure, a waist measure of more than 35 usually means trouble. Yet, I like the idea of a before and after accurate measurement, as you have, although I checked before your post and see that it is not…
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You have done very well, and you look great, too! Particularly interesting is the visceral fat measurement --- so important. I'm not familiar with how this is done? I am just getting started back on track for a healthier lifestyle, and your account is inspirational.
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Hi, everyone! I am the OP: pianorun ->skyweigh-> now morphing anew. Unfortunately, I have morphed up the scale again, as well. I've been rather sedentary for awhile. Yesterday, nearly by accident, I went for a twenty minute walk, and thought that I really should do at least that and then increase to about 40 minutes. I'd…
