Replies
-
Unsweetened almond milk is pretty low calorie.
-
Hello!! I started my diet January 2018 and after many ups and downs I've lost 64 pounds. It has definitely been slow and steady. 55yo f, 5'3 sw 200 lb CW 136 lb gw 125 lb I have lost about 4 lbs in the past 2 weeks, but it's been hard lately as I've hit a plateau. Any suggestions?
