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I get them occassionally if I push too hard, but not often any more now that I am getting in better shape. They are also more common for me if I am exercising while it is hot. I cant really comment on your situation, because I don't know how active you are or how strenuous your workout is. But perhaps try cutting the…
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The workouts have been a reall game changer for me. I know you loose most of your weight by dieting, but when I have been working so, so hard in the gym it is keeping my eating in check. Like, I just killed myself to burn 500 calories, so I really dont want that nightly bowl of ice cream to wipe out the deficit. It's…
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The first 1-2 week is the hardest. If you can just push through and make whatever positive changes you can, you will start to gain momentum. Your cravings will settle and you will start to enjoy the taste of healthier options more. At least it's been that way for me. I also added more vigerous exercise this time, and…
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This is great, thank you! I bet that was an amazing experience! Good idea, walking on the beach should definitely help with my weak ankles. I will add that to my list.
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Thank you so much! This is incredibly helpful, especially learning what you wish you had done differently. I really appreciate you taking the time to help me!
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Thank you for your encouragement! I hope you are able to go! It looks just incredible.
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Thank you all so much for your tips! I have definitely neglected accounting for strength training, so that makes sense. Working on my core is good too, because I don't have great balance. I'm definitely hoping to lose a lot of weight this year, so that should help. It sounds like it would be a good idea to try to get away…
