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Not a problem on the slow reply 😊 Thank you for the links. They are a great help. Also, like i said earlier i am not able to hit the gym or even workout at home due to the schedule i have. So weight training would not be an option right now. But suggestion taken well enough on increasing the rate to 0.5 kg per week. Also,…
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It gave me 1200 kcal a day when i chose 0.8 kg a week. I have been entering the calories since a week now and i feel my belly a little reduced but the weight is just the same. I just want to lose fat on my body.
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I am 23 currently and weigh about 137 pounds. My height is 5 foot 3 inches and I am hardly active as i have a full time desk job. I used to work out before but now as my schedule is pretty tight i can not work out at all and hence i want to go for a diet.
