StatChicBayes Member

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  • Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011 MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by StatChicBayes July 2019
  • "Worth hiring someone to get macros and calorie intake numbers?" I will say in my case it was worth it - but I am 4'11'' and had some health issues. Being short, MFP thought I should be at 1200 calories; I had BMR tested (was higher than calculator used by MFP). Being pre-diabetes my Dr wanted me on a slightly reduced carb…
    in Worth hiring someone to get macros and calorie intake numbers? Comment by StatChicBayes July 2019
  • Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011 MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by StatChicBayes July 2019
  • Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011 MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by StatChicBayes July 2019
  • Get to 133.3 - that puts me within 10 pounds of a healthy weight for BMI and out of the overweight category. 2.8 pounds away for mini-goal so hope to get there in the Round 83 10 day challenge!
    in What Mini Goal is motivating you right now! Comment by StatChicBayes July 2019
  • Starting 7th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.3 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011 MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by StatChicBayes July 2019
  • On weekdays where I hit the gym in the morning I have a latte with 8 oz whole milk and 2 shots of espresso at home around 7:30-8; hit the gym and workout until about 11:15 (cardio and weight training), shower and then go to work and have lunch. I find that this helps cut out about 150-200 calories and I do not eat more at…
    in Brrakfast Comment by StatChicBayes July 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011 MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range - last seen 6/2010 Goal for 10 day Challenge - lose 2 pounds (ending weight 136.8) Day/Weight/Comment 07/02: DNW…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge - lose 2 pounds (ending weight 136.8) Day/Weight/Comment 07/02: DNW Out of Town 07/03: DNW Flew back from the UK today, so long day with lots of sitting and…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • I was so hungry with breast feeding twins (craved chocolate milkshakes in the morning!) so did not try to lose weight while breastfeeding (way too tired to even think about exercising!). I managed to lose about 22 pounds during the first two years (pregnancy weight was 167 while starting weight was 125) without any…
    in Breastfeeding moms; how did you lose weight? Comment by StatChicBayes July 2019
  • I love the skins of baked sweet potatoes - I clean them well with a vegetable brush and often just cook them in the microwave oven. If there are any "ugly spots" just cut them out either prior to baking or after.
    in Do you eat the skin? Comment by StatChicBayes July 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge - lose 2 pounds (ending weight 136.8) Day/Weight/Comment 07/02: DNW Out of Town 07/03: DNW Flew back from the UK today, so long day with lots of sitting and…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • weight machines: 5 sets of 12-10 reps of leg press progression of 155 lb to 185 lbs; had to drop to lower starting point as out of town for a week), hip adduction and abduction (60 lbs to 80), and deadlift with smith machine; trying to establish weight to load - started with 40 lbs in addition to bar, and back squat on…
    in What Was Your Work Out Today? Comment by StatChicBayes July 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs MTG: 123.3 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge - lose 2 pounds (ending weight 136.8) Day/Weight/Comment 07/02: DNW Out of Town 07/03: DNW Flew back from the UK today, so long day with lots of sitting and…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge - lose 2 pounds Day/Weight/Comment 07/02: DNW Out of Town 07/03: DNW Flew back from the UK today, so long day with lots of sitting and eating. Couldn't wait to…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • Definitely start the weight training!!!! When I started in Feb I had 77 pounds to lose; the first month in I did almost all cardio and some light free weight strength training, but since then I have incorporated heavier weights using machines (plan to switch to heavier dumbbells/barbells soon). I try to have 30 minutes or…
    in Gym/Workout schedule Comment by StatChicBayes July 2019
  • Just back in town so catching up! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 133.5 lbs MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge - lose 2 pounds Day/Weight/Comment 07/02: DNW Out of Town 07/03: DNW Flew back from the UK today, so long day with lots of…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by StatChicBayes July 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes July 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) MTG: 123.4 lbs Leave Overweight category and get into Healthy BMI range Goal for 10 day Challenge -…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) Goal for 10 day Challenge - lose 2 pounds (138.9) Day/Weight/Comment 06/22: 140.9 Up 0.3 pounds from…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Hugs! Do you have a current gym membership or looking for a new one? - if new, see if there are gyms that have child care, which might allow you some time to work in exercise several times a week. If not, can you work out playdates with a friend (and reciprocate) to get some "me" time? or have someone look after your 9…
    in Gym issues... Comment by StatChicBayes June 2019
  • During the week a latte - 2 espresso shots with 8 oz steamed whole milk (so around 150 calories) around 7:30. Hit the gym and then eat lunch around noon. During the weekend usually around 300; the latte and 2 eggs or plain yogurt and berries.
    in A Breakfast Poll Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) Goal for 10 day Challenge - lose 2 pounds (138.9) Day/Weight/Comment 06/22: 140.9 Up 0.3 pounds from…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • I would be interested, although this Thursday traveling out of the country for a conference and not sure how much fitness I will be able to get in!
    in Apple Watch Weekly Challenge Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) Goal for 10 day Challenge - lose 2 pounds (138.9) Day/Weight/Comment 06/22: 140.9 Up 0.3 pounds from…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Joining in for at least part of round 81! Female, 57 yy, 4'11'' OSW 177.1 lbs LTG: 110.0 lbs STG: 139.8 lbs (just like the idea of being below 140, but not as close as 139.9 but will take that too just to get below 140 :-) Goal for 10 day Challenge - lose 2 pounds (138.9) Day/Weight/Comment 06/22: 140.9 Up 0.3 pounds from…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by StatChicBayes June 2019
  • Coriander (cilantro) -- delicious! Black salted licorice -- gag! (any licorice for that matter but love fennel (seeds and bulb) and tarragon. Mayo -- fantastic, especially garlic aioli! (up there with butter!) Vegemite -- never tried, but by reputation not likely Okra -- critical for gumbo, but wonderful sautéed in butter…
    in The most polarizing food: where do you stand? Comment by StatChicBayes June 2019
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