agemini6946 Member

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  • Great advice Kimny72! Might I add that whenever possible, put some time and space between the impulse and the action. Ask yourself is this what I really want? And if the answer is yes, try to wait at least 15 minutes and go do one positive thing (like in Kimny's list). Add more time and space as you get good at the 15…
    in I am emotional eating Comment by agemini6946 April 2020
  • Hi Everyone. I am 52 and have struggled with BED since middle school. Yes the food tastes good, until you eat so much it does not and your body aches from it. For me it's about emotional regulation and my inability to deal with emotions (of any sort) in a healthier way. I exercise and love good nutrition so this disorder…
    in Addicted and need support.. Comment by agemini6946 April 2020
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