ciwanjanoo Member

I tailor so I don't move much. I was 63 kilos before 3 days. I became 75 kilos . After some potato ideas and work I became 67 kilos in 43 days. Trying to get 64 kilos and build some muscles 💪

You're right It's hard to find a real oats anyway and I never bought it But I will search.

I'm working on it

That's serious

I was 74 and now I'm 67 in 40 days Thank you for advices

Wooow sir I didn't know that seriously it's dangerous For sure I will read more about healthy diet Thank you

I didn't know that, I didn't think about muscles because I don't have a good ones yet but yes you're completely right thank you so much

Yes I will try to eat more And it's a good idea to eat with milk Thank you so much

I thought it will be enough to lose weight faster. Thanks I will put a plan

Isn't enough and of course I will be hungry but it's okay for me I feel my belly fat same as last month even I lost 7 kilos in one month

My daily calories 1500 but I always stay at1000 And one will be enough for my lunch And on the dinner it will be some fruits so no meals

Thank you 🙏 By the way I'm Syrian Refugee 😄 But yes I'm doing good things

Exactly. I discovered ee have to archive something in our life to feel yourself and your life For me I I'm enjoying it even if I have terrible life

Yes, For example: people here 80% don't know about calories and bad food and don't even exercise. So I don't know what they are looking for? Just eat what they want and getting fat and then take medicine so what?? I think everyone in this app is looking for something they understood it

Yes, but I have a desire to do it and I watch YouTube videos but not everything true there and there's millions videos about this that's why I want to know what the people eat and do and what's the best for example before and after the gym and so on

I'm from Kurdistan. Actually I have a diet plan going on so I'm still learning about this topic but as I told you there's different things in our culture so you don't know our food but it's something like potato with rice and meat inside

Entiendo de concerte Mike y muchas gracias 😊

Oh that's awesome I didn't know about it Thank you so much

Quiero practicar

Gracias 😊

Yo también . Pero poco a poco

Yo también

Something about our food in completely different countries And the lifestyle

Me alegro

Me gusta hablar español para viajar a España

That's awesome, we can try 😁

No, I'm too far. I'm just looking for someone to chat and exchange our ideas

I'm missing myself

Kurdistan ❤️ If anyone knows it please say hi

I'm not experienced but good luck