RavenStCloud Member

Great work for July and I love the percentages idea. I might have to steal this!

♥️🧡💛Hi, again all! Quick note.💛🧡♥️ You can join this group regardless of where your weight is now or how you measure it. If you were 200lb+ and now you're under. If you're not in the 200's and over. If you weigh yourself in stone (14+) or kilograms (90+). 🌟Everyone is welcome.🌟

♥️🧡💛 Hello, everyone! I just posted our group for next month and it's called Women 200lb+, Let's Have an Amazing August!!! Feel free to finish up July here. See ya soon!! 💛🧡♥️

SW: 260 CW: 217 GW: 185 July was kinda of a rough month for me because I was away more days than I was home. So I'm committing myself to working twice as hard in August. My weekly goals are: Swim at least once per week. Strength train at least once per week. Exercise at least two other times (cardio or strength) Eat…

🌟Hi to all the newbies wanting to join up for next month! I'll post a new August group in a couple of days and then you just post your goals and that's it! You're in! 🌟

So this month and especially the last two weeks have been hard for me because I haven't really been home. I've been on vacation or down the shore or watching my friend's little kids. My food intake is crazy. One day it's 4,000 calories and the next it's 1200. I'm trying this week for normalcy. Wish me luck. 🤞🤞🤞

We were wooing the first part of your post where you made it into the 230's.

Okay, so last week began with my birthday cheat day 🎂 and ended with a vacation, so my calories have been a little all over the place. I only got one gym day in, but I did a lot of yardwork, cleaning, and moving stuff around all week, so it wasn't all bad. This summer seems like it's going to be a little hectic, not being…

🎉💜😍Congrats on all the hard work!!!! 😍💜🎉

Okay, ladies! There's a new July Group posted in the Motivation and Support forum. It's called Ladies 200lb+, Let's Aim High This July! Hope to see you there!

SW: 260 CW: 218 GW: 185 Last month I spent recoceriy from a back injury, but now I think I'm back in the game! I'll be traveling a lot this month so I need to be mindful to get my exercise in where I can and to watch what I'm eating. Weekly goals for June: Log all food = 7x Stay under calorie limit = 7x 30 mins of cardio =…

The end of the month is almost here! I'll be making a new July group on Sunday. Be sure to look out for it!

Okay, ladies. Another week down and one more to go this month! June has flown by, for me at least. 🍓This last week I've done pretty well food-wise. I've eaten at or below my calorie limit. Which hasn't happened in a while, so that's really good. 🏊Exercise-wise I've finally gotten back to the gym after hurting my back…

Another week come and gone. I didn't go to the gym this week, but instead did things around the house to test myself and see if my back was ready to start actually exercising. I did a total house clean one day with vacuuming and lifting and bending and then another day I mowed the lawn, both of which went well. So on…

Hey, everyone. Another week gone by! I hurt my back at the end of last week, and this week it's slowly getting better. Today, I went outside and mowed the lawn for 45 minutes! YAY. So unfortunately, I binge ate Monday and Tuesday because I was bored and stuck at home in bed, but I got myself back in control and ate a…

@ColoradoLivingg Yeah, doing okay. This is day 5 and my back is slowly feeling better. I carried a hamper full of dirty clothes down the stairs today, so progress! Thanks for asking. Also, just be wary of a doctor you need to pretend with or who might have a weight bias. I hurt my knee really badly a couple of years ago…

You know how your body works better than anyone. If 1600 calories makes sense for you, you're not starving, AND you're still losing weight then in my (non medical) opinion, you should stay the course. That certainly seems healthier than a drug that can have bad side effects that you'll eventually have to stop anyway. Any…

So this week for me hasn't been great because I've been snacking the house down. And on Friday, at the gym, I pulled a muscle in my back and had to go to the doctor's it hurt so badly. I've been in bed for 3 days straight and am on lots of meds. And next week, I'm not allowed to exercise at all. So I've really got to my…

Hello, everyone! It's the last week of May! Welcome to all the newbies and congrats to all the women who have done their best to stick with their goals this month. I've started a new group called "Women 200lb+, Let's Step It Up in June." Feel free to post there now, or wait till next week. Either way, see you in June!

SW: 260 CW: 225 GW: 185 So last month went overall pretty well. I had a few set backs and an ear infection from swimming so much, but I'm proud that I didn't let my mini weight plateau get me down for too long. Weekly goals for June: Log all food = 7x Stay under calorie limit = 7x 30 mins of cardio = 3x Strength train = 2x…

SW: 260 CW: 227 GW: 185 Okay. This week started a little rough with lots of overeating, but I bounced back. Super proud that I kept on track 6/7 days. My goals: Log all food 7/7 Stay in calorie range 5/7 Swim/cardio 4/3 (whoop extra day!) Strength train 2/2 More of the same for this coming week! How did everyone else do?

Hello, everyone! Last week I did great on exercise, not so great food-wise. Strength train 2/2 Swim 3/3 Log all food 7/7 Stay within calorie limit 3/7 My goals for this week are gonna stay the same and I'm really gonna buckle down staying under/at my calorie limit for the day.

Hello, everyone! Week two (or the first full week of May) is upon us. How did everyone do sticking to their goals?? My goals: Log all food 7/7 Stay in or around calorie limit 4/7 Swim 3/3 Strength training 2/3 Overall, not bad. I was a little sick towards the end of the week, so I was at home...eating a lot. But I'm happy…

You just did! Post your goals or stats or anything you'd like!

Hello and welcome! we are wrapping up our April group and I have just added a new thread for May under the Motivation and Support category. It's called Women 200lb+, Let's Slay This May!!. Everyone, please come join!

Okay, last few days of April are here! (I'll make a new May group on Wednesday). Last week was really rough for me. I went on a mini 2 day vacation with my bff and the eating wasnt great, but it sort of turned into a mini binge once I got home. Then my nieces and nephew were over and I allowed myself to eat bad stuff with…

Okay, last full week of April is here! Yesterday for Easter, I ended up eating about double my daily calories. And you know what? I'm totally fine with that. One splurge day in 2 months? I've worked hard. No regrets. Last week goals: 1. Log all food 6.5/7 (tallied yesterday up as best I could) 2. Strength train 2/2 3. Swim…

So this weekend is Easter for some of us and I plan to go HARD on dessert on Sunday. No candy or jelly beans or milk duds eggs, but I am baking two cakes. One a box mix with lots of colors for my niece and nephew. And the other one from scratch. A double chocolate layer cake with chocolate buttercream and ganache. I'm…

Omg, this. I definitely weigh myself naked (and after I've gone to the bathroom) every Monday morning. But I'm never sure how accurate it is. So this Monday, I had to go to the doctor's office before I went to the gym. So I weighed myself again with shoes and clothes on right before I left the house and when I got to the…

Okay. Last week goals: Log meals 7/7 Strength 2/2 Swim 0/3 but did 1 cardio day in the gym This morning I was cleared by my doctor to go swimming again after getting an ear infection and I'm SOOOO ready to go back in the pool! I did an extra day on the elliptical to get in some cardio this past week. Next week, I'm hopeful…