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Hey, ladies! πππ Thanks for sticking with this group. I know I've been in and out this year; I've been dealing with a lot of family issues and being in and out of physical therapy and my head has NOT been in the game. @KeriA Thank you for offering to run this group in 2026 (and for noticing all my alliterations!!!)! No oneβ¦
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πHey, ladies! π Is anyone who's been around for a while interested in taking the lead for 2026 and posting our monthly groups on the 1st of each month? Feel free to private message me or post on here!
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πππHey, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum. https://community.myfitnesspal.com/en/discussion/10952809/women-200lb-lets-dazzle-em-this-december#latest βοΈWomen 200lb+, Let's Dazzle 'Em This December!!!βοΈ
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πππ Hello. Ladies! πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Have No Regrets This November!!!π Hope to see you there! https://community.myfitnesspal.com/en/discussion/10951299/women-200lb-lets-have-no-regrets-this-novemberβ¦
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πππHey, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Give 'Em Pumpkin to Talk About in October!!!π https://community.myfitnesspal.com/en/discussion/10949607/women-200lb-lets-give-em-pumpkin-to-talk-about-in-october#latest
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πππHello, ladies!!! πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Be Splendid in September!!!π Hope to see you there! https://community.myfitnesspal.com/en/discussion/10946018/women-200lb-lets-be-splendid-in-september
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π Hey, ladies!!!π Next month's group has been posted in the Motivation and Support forum. πWomen 200lb+, Let's Shine On In August!!!π https://community.myfitnesspal.com/en/discussion/10944109/women-200lb-lets-shine-on-in-august#latest
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https://community.myfitnesspal.com/en/discussion/10942150/women-200lb-lets-be-jumpin-jumpin-this-july
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πHappy July, my lovely ladies!π I lost a few pounds last month, got cortisone shots in both my knees, and started physical therapy! Physically I'm in a much better place than at the start of June, and mentally probably too. My goal this month is consistency in eating habits and in exercise. Work days are easy for meβ¦
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πππHey, ladies!!!πππ Happy July! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πWomen 200lb+, Let's Be Jumpin' Jumpin' this July!!!π https://community.myfitnesspal.com/en/discussion/10942150/women-200lb-lets-be-jumpin-jumpin-this-july#latest
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πππHey, ladies!πππ Next month's group has been posted in the Motivation & Support forum: πWomen 200lb+, Let's Be Joyful, Joyful This June!!!π https://community.myfitnesspal.com/en/discussion/10940178/women-200lb-lets-be-joyful-joyful-this-june Hope to see you there!
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May Wrap-Up: 1. Eating healthy/unhealthy about 75/25β 2. Lost about 5lbs β 3. Got an MRI on both my knees and the doctor didn't see any further damage from my old meniscus tearβ but did see some damage from arthritis and wearing down of tissues due to weight β and gave me cortisone shots in both knees to help with the painβ¦
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Good news, I think. My knee doctor wants me to get an MRI, but he thinks that all I'll need are sporadic cortisone shots if the images show what he suspects. So fingers crossed that that's the case (and also that my insurance approves it and relatively quickly)!!!! I'm currently looking around for a new pool to go to as heβ¦
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πHey, ladies! I haven't done any personal posts for a while, but I'm back, baby. β’My goals for May are to stick to my (don't call it a diet) nutrition changes by: πΌEating more fiber, trying to get over 30g πΌEating more protein, trying to get over 100g πΌHaving a minimum of 2 fruit/2 veg a day πΌEating and drinking thingsβ¦
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πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!π https://community.myfitnesspal.com/en/discussion/10937948/women-200lb-lets-swing-it-shake-it-move-it-make-it-this-may#latest Hope to see you there!!!
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πππHello, ladies! πππ A new group has been posted in the Motivation and Support forum: βWomen 200lb+, Let's Be All Stars This April!!!β See you there: https://community.myfitnesspal.com/en/discussion/10935969/women-200lb-lets-be-all-stars-this-april#latest
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@CupcakeCrusoe πππππππ Thank you so much for posting! Can you tell these last seven days has been so hectic, I forgot it was March???? ππππ I was just on hold with my bank and I GASPED when I was mentally tallying all the things I had left to do and remembered I forgot to post! I rushed right over here and lo and behold,β¦
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πππHello, ladies!πππ Next month's group has been posted in the Motivation and Support forum: π©·Women 200lb+, Let's Hold Onto That Feeling this February!!!π©· Hope to see you there! https://community.myfitnesspal.com/en/discussion/10932336/women-200lb-lets-hold-onto-that-feeling-this-february#latest
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πππHappy New Year, Ladies!!!πππ The first group of 2025 is posted in the Motivation and Support forum: βWomen 200lb+, Let's Get It Started in January!!!β https://community.myfitnesspal.com/en/discussion/10929898/women-200lb-lets-get-it-started-in-january#latest Hope to see you there!!!
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πππHello, ladies! And Happy December! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! βοΈWomen 200lb+, Let's Do Big Things This December!!! βοΈ https://community.myfitnesspal.com/en/discussion/10928238/women-200lb-lets-do-big-things-this-december#latest
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πππHello, ladies!!! πππ Sorry for the late posting! Next month's group has been posted in the Motivation and Support forum: ππWomen 200lb+, Let's Have A Notable November!!!ππ Hope to see you there! https://community.myfitnesspal.com/en/discussion/10926647/women-200lb-lets-have-a-notable-november#latest
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πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Be Hallo-Queens This October!!!π See you there! https://community.myfitnesspal.com/en/discussion/10924742/women-200lb-lets-be-hallo-queens-this-october#latest
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πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Stay Strong This September!!!π https://community.myfitnesspal.com/en/discussion/10922889/women-200lb-lets-stay-strong-this-september#latest See you there!
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πππ Hello, ladies!!! πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Aspire to Inspire this August!!!π https://community.myfitnesspal.com/en/discussion/10921085/women-200lb-lets-aspire-to-inspire-this-august#latest
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πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Give It A Try This July!!!π https://community.myfitnesspal.com/en/discussion/10919201/women-200lb-lets-give-it-a-try-this-july#latest Hope to see you there!
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πππHello, ladies!!! Sorry for the delay (I usually like to have the new group posted one minute after midnight on the first of the month)!πππ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πΌWomen 200lb+, Letβs Have A Jazzy June!!!πΌβ¦
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πππHello, ladies!!!π Next month's group has been posted in the Motivation and Support forum: πΌWomen 200lb+, Let's Find A Way This May!!!πΌ https://community.myfitnesspal.com/en/discussion/10914646/women-200lb-lets-find-a-way-this-may#latest Hope to see you there!
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πππHello, ladies!πππ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! π»Women 200lb+, Let's Apply Ourselves This April!!!π» https://community.myfitnesspal.com/en/discussion/10912776/women-200lb-lets-apply-ourselves-this-april#latest
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I really want to weigh myself before the end of the month, but I know that's a slippery slope because then I'll be weighing myself every day, or multiple times a day, and that's not great for my mental health. I was doing really well with exercise until Friday. I hurt the back of my bad knee (which usually only hurts inβ¦
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Beginning of March Check In: Jan: -9lbs Feb: -4lbs This month, I'm working on building strength (2-3x a week) and doing cardio to make my heart happy--both literally and figuratively--with swimming and a dance class (2-3x a week). I met with a dietican today and we hammered out some numbers that I needed help with (macros,β¦
