Replies
-
πHappy July, my lovely ladies!π I lost a few pounds last month, got cortisone shots in both my knees, and started physical therapy! Physically I'm in a much better place than at the start of June, and mentally probably too. My goal this month is consistency in eating habits and in exercise. Work days are easy for meβ¦
-
πππHey, ladies!!!πππ Happy July! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πWomen 200lb+, Let's Be Jumpin' Jumpin' this July!!!π https://community.myfitnesspal.com/en/discussion/10942150/women-200lb-lets-be-jumpin-jumpin-this-july#latest
-
πππHey, ladies!πππ Next month's group has been posted in the Motivation & Support forum: πWomen 200lb+, Let's Be Joyful, Joyful This June!!!π Hope to see you there!
-
May Wrap-Up: 1. Eating healthy/unhealthy about 75/25β 2. Lost about 5lbs β 3. Got an MRI on both my knees and the doctor didn't see any further damage from my old meniscus tearβ but did see some damage from arthritis and wearing down of tissues due to weight β and gave me cortisone shots in both knees to help with the painβ¦
-
Good news, I think. My knee doctor wants me to get an MRI, but he thinks that all I'll need are sporadic cortisone shots if the images show what he suspects. So fingers crossed that that's the case (and also that my insurance approves it and relatively quickly)!!!! I'm currently looking around for a new pool to go to as heβ¦
-
πHey, ladies! I haven't done any personal posts for a while, but I'm back, baby. β’My goals for May are to stick to my (don't call it a diet) nutrition changes by: πΌEating more fiber, trying to get over 30g πΌEating more protein, trying to get over 100g πΌHaving a minimum of 2 fruit/2 veg a day πΌEating and drinking thingsβ¦
-
πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!π https://community.myfitnesspal.com/en/discussion/10937948/women-200lb-lets-swing-it-shake-it-move-it-make-it-this-may#latest Hope to see you there!!!
-
πππHello, ladies! πππ A new group has been posted in the Motivation and Support forum: βWomen 200lb+, Let's Be All Stars This April!!!β See you there: https://community.myfitnesspal.com/en/discussion/10935969/women-200lb-lets-be-all-stars-this-april#latest
-
@CupcakeCrusoe πππππππ Thank you so much for posting! Can you tell these last seven days has been so hectic, I forgot it was March???? ππππ I was just on hold with my bank and I GASPED when I was mentally tallying all the things I had left to do and remembered I forgot to post! I rushed right over here and lo and behold,β¦
-
πππHello, ladies!πππ Next month's group has been posted in the Motivation and Support forum: π©·Women 200lb+, Let's Hold Onto That Feeling this February!!!π©· Hope to see you there! https://community.myfitnesspal.com/en/discussion/10932336/women-200lb-lets-hold-onto-that-feeling-this-february#latest
-
πππHappy New Year, Ladies!!!πππ The first group of 2025 is posted in the Motivation and Support forum: βWomen 200lb+, Let's Get It Started in January!!!β https://community.myfitnesspal.com/en/discussion/10929898/women-200lb-lets-get-it-started-in-january#latest Hope to see you there!!!
-
πππHello, ladies! And Happy December! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! βοΈWomen 200lb+, Let's Do Big Things This December!!! βοΈ https://community.myfitnesspal.com/en/discussion/10928238/women-200lb-lets-do-big-things-this-december#latest
-
πππHello, ladies!!! πππ Sorry for the late posting! Next month's group has been posted in the Motivation and Support forum: ππWomen 200lb+, Let's Have A Notable November!!!ππ Hope to see you there! https://community.myfitnesspal.com/en/discussion/10926647/women-200lb-lets-have-a-notable-november#latest
-
πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Be Hallo-Queens This October!!!π See you there! https://community.myfitnesspal.com/en/discussion/10924742/women-200lb-lets-be-hallo-queens-this-october#latest
-
πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Stay Strong This September!!!π https://community.myfitnesspal.com/en/discussion/10922889/women-200lb-lets-stay-strong-this-september#latest See you there!
-
πππ Hello, ladies!!! πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Aspire to Inspire this August!!!π https://community.myfitnesspal.com/en/discussion/10921085/women-200lb-lets-aspire-to-inspire-this-august#latest
-
πππHello, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum: πWomen 200lb+, Let's Give It A Try This July!!!π https://community.myfitnesspal.com/en/discussion/10919201/women-200lb-lets-give-it-a-try-this-july#latest Hope to see you there!
-
πππHello, ladies!!! Sorry for the delay (I usually like to have the new group posted one minute after midnight on the first of the month)!πππ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πΌWomen 200lb+, Letβs Have A Jazzy June!!!πΌβ¦
-
πππHello, ladies!!!π Next month's group has been posted in the Motivation and Support forum: πΌWomen 200lb+, Let's Find A Way This May!!!πΌ https://community.myfitnesspal.com/en/discussion/10914646/women-200lb-lets-find-a-way-this-may#latest Hope to see you there!
-
πππHello, ladies!πππ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! π»Women 200lb+, Let's Apply Ourselves This April!!!π» https://community.myfitnesspal.com/en/discussion/10912776/women-200lb-lets-apply-ourselves-this-april#latest
-
I really want to weigh myself before the end of the month, but I know that's a slippery slope because then I'll be weighing myself every day, or multiple times a day, and that's not great for my mental health. I was doing really well with exercise until Friday. I hurt the back of my bad knee (which usually only hurts inβ¦
-
Beginning of March Check In: Jan: -9lbs Feb: -4lbs This month, I'm working on building strength (2-3x a week) and doing cardio to make my heart happy--both literally and figuratively--with swimming and a dance class (2-3x a week). I met with a dietican today and we hammered out some numbers that I needed help with (macros,β¦
-
πππHey, ladies!!!πππ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πWomen 200lb+, Letβs Mix it Up This March!!!π https://community.myfitnesspal.com/en/discussion/10910667/women-200lb-let-s-mix-it-up-this-march#latest
-
Saw this journal at Target today with a quote by Morgan Harper Nichols.
-
Only a week and a bit left this month. I'm hanging in there. I was a bit ravenous over my period for the last couple of days, but I did the radical thing of listening to my body and eating when I was hungry (which granted was more times than usual) and while I did go over my calorie goal most days, I made sure I was eatingβ¦
-
Happy Valentine's Day! I had my first Fitness Line Dancing class and it was really fun and everyone was lovely. I was the youngest person in the class and most of the ladies were in their 50's and 60's (and two of them brought their husbands) and at least one lady was in her 70's. A third of the people had attendedβ¦
-
This week has been a mixed bag. I was away from home for three days and we ate two meals a day at restaurants and the rest was snacks. It was a last minute working trip, so I couldn't really prep anything. I started out ordering healthy, but, by the end, it was fried foods. If this type of excursion happens again, once aβ¦
-
My February goal was to start weight training at the women's gym. I started going back to the gym in January, but I hurt my arm so I was just mainly using the treadmill. Last year when I went to this gym, there was a personal trainer that you could hire. But NOW there's a free trainer that does small (1 to 4 woman)β¦
-
January: -9lbs I'm really proud of my hard work in January. I've tried very hard to stay calm and thoughtful around food and control my binge eating. I've listened to my body and worked out 3 to 4 times a week and stayed away from the gym when I wasn't in a good mental place to go. In February, I am going to keep focusingβ¦
