RavenStCloud Member

Replies

  • πŸ’œHappy July, my lovely ladies!πŸ’œ I lost a few pounds last month, got cortisone shots in both my knees, and started physical therapy! Physically I'm in a much better place than at the start of June, and mentally probably too. My goal this month is consistency in eating habits and in exercise. Work days are easy for me…
  • πŸ’œπŸ’œπŸ’œHey, ladies!!!πŸ’œπŸ’œπŸ’œ Happy July! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! 🌈Women 200lb+, Let's Be Jumpin' Jumpin' this July!!!🌈 https://community.myfitnesspal.com/en/discussion/10942150/women-200lb-lets-be-jumpin-jumpin-this-july#latest
  • πŸ’œπŸ’œπŸ’œHey, ladies!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation & Support forum: 🌞Women 200lb+, Let's Be Joyful, Joyful This June!!!🌞 Hope to see you there!
  • May Wrap-Up: 1. Eating healthy/unhealthy about 75/25βœ… 2. Lost about 5lbs βœ… 3. Got an MRI on both my knees and the doctor didn't see any further damage from my old meniscus tearβœ… but did see some damage from arthritis and wearing down of tissues due to weight ❌ and gave me cortisone shots in both knees to help with the pain…
  • Good news, I think. My knee doctor wants me to get an MRI, but he thinks that all I'll need are sporadic cortisone shots if the images show what he suspects. So fingers crossed that that's the case (and also that my insurance approves it and relatively quickly)!!!! I'm currently looking around for a new pool to go to as he…
  • πŸ’œHey, ladies! I haven't done any personal posts for a while, but I'm back, baby. β€’My goals for May are to stick to my (don't call it a diet) nutrition changes by: 🌼Eating more fiber, trying to get over 30g 🌼Eating more protein, trying to get over 100g 🌼Having a minimum of 2 fruit/2 veg a day 🌼Eating and drinking things…
  • πŸ’œπŸ’œπŸ’œHello, ladies!!!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: 🌞Women 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!🌞 https://community.myfitnesspal.com/en/discussion/10937948/women-200lb-lets-swing-it-shake-it-move-it-make-it-this-may#latest Hope to see you there!!!
  • πŸ’œπŸ’œπŸ’œHello, ladies! πŸ’œπŸ’œπŸ’œ A new group has been posted in the Motivation and Support forum: ⭐Women 200lb+, Let's Be All Stars This April!!!⭐ See you there: https://community.myfitnesspal.com/en/discussion/10935969/women-200lb-lets-be-all-stars-this-april#latest
  • @CupcakeCrusoe πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Thank you so much for posting! Can you tell these last seven days has been so hectic, I forgot it was March???? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I was just on hold with my bank and I GASPED when I was mentally tallying all the things I had left to do and remembered I forgot to post! I rushed right over here and lo and behold,…
  • πŸ’œπŸ’œπŸ’œHello, ladies!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: 🩷Women 200lb+, Let's Hold Onto That Feeling this February!!!🩷 Hope to see you there! https://community.myfitnesspal.com/en/discussion/10932336/women-200lb-lets-hold-onto-that-feeling-this-february#latest
  • πŸ’œπŸ’œπŸ’œHappy New Year, Ladies!!!πŸ’œπŸ’œπŸ’œ The first group of 2025 is posted in the Motivation and Support forum: ⭐Women 200lb+, Let's Get It Started in January!!!⭐ https://community.myfitnesspal.com/en/discussion/10929898/women-200lb-lets-get-it-started-in-january#latest Hope to see you there!!!
  • πŸ’œπŸ’œπŸ’œHello, ladies! And Happy December! Next month's group has been posted in the Motivation and Support forum. Hope to see you there! ❄️Women 200lb+, Let's Do Big Things This December!!! ❄️ https://community.myfitnesspal.com/en/discussion/10928238/women-200lb-lets-do-big-things-this-december#latest
  • πŸ’œπŸ’œπŸ’œHello, ladies!!! πŸ’œπŸ’œπŸ’œ Sorry for the late posting! Next month's group has been posted in the Motivation and Support forum: 🍁🍁Women 200lb+, Let's Have A Notable November!!!🍁🍁 Hope to see you there! https://community.myfitnesspal.com/en/discussion/10926647/women-200lb-lets-have-a-notable-november#latest
  • πŸ’œπŸ’œπŸ’œHello, ladies!!!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: πŸŽƒWomen 200lb+, Let's Be Hallo-Queens This October!!!πŸŽƒ See you there! https://community.myfitnesspal.com/en/discussion/10924742/women-200lb-lets-be-hallo-queens-this-october#latest
  • πŸ’œπŸ’œπŸ’œHello, ladies!!!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: 🍁Women 200lb+, Let's Stay Strong This September!!!🍁 https://community.myfitnesspal.com/en/discussion/10922889/women-200lb-lets-stay-strong-this-september#latest See you there!
  • πŸ’œπŸ’œπŸ’œ Hello, ladies!!! πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: 🌞Women 200lb+, Let's Aspire to Inspire this August!!!🌞 https://community.myfitnesspal.com/en/discussion/10921085/women-200lb-lets-aspire-to-inspire-this-august#latest
  • πŸ’œπŸ’œπŸ’œHello, ladies!!!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum: 🌈Women 200lb+, Let's Give It A Try This July!!!🌈 https://community.myfitnesspal.com/en/discussion/10919201/women-200lb-lets-give-it-a-try-this-july#latest Hope to see you there!
  • πŸ’œπŸ’œπŸ’œHello, ladies!!! Sorry for the delay (I usually like to have the new group posted one minute after midnight on the first of the month)!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! 🌼Women 200lb+, Let’s Have A Jazzy June!!!πŸŒΌβ€¦
  • πŸ’œπŸ’œπŸ’œHello, ladies!!!πŸ’œ Next month's group has been posted in the Motivation and Support forum: 🌼Women 200lb+, Let's Find A Way This May!!!🌼 https://community.myfitnesspal.com/en/discussion/10914646/women-200lb-lets-find-a-way-this-may#latest Hope to see you there!
  • πŸ’œπŸ’œπŸ’œHello, ladies!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! 🌻Women 200lb+, Let's Apply Ourselves This April!!!🌻 https://community.myfitnesspal.com/en/discussion/10912776/women-200lb-lets-apply-ourselves-this-april#latest
  • I really want to weigh myself before the end of the month, but I know that's a slippery slope because then I'll be weighing myself every day, or multiple times a day, and that's not great for my mental health. I was doing really well with exercise until Friday. I hurt the back of my bad knee (which usually only hurts in…
  • Beginning of March Check In: Jan: -9lbs Feb: -4lbs This month, I'm working on building strength (2-3x a week) and doing cardio to make my heart happy--both literally and figuratively--with swimming and a dance class (2-3x a week). I met with a dietican today and we hammered out some numbers that I needed help with (macros,…
  • πŸ’œπŸ’œπŸ’œHey, ladies!!!πŸ’œπŸ’œπŸ’œ Next month's group has been posted in the Motivation and Support forum. Hope to see you there! πŸ€Women 200lb+, Let’s Mix it Up This March!!!πŸ€ https://community.myfitnesspal.com/en/discussion/10910667/women-200lb-let-s-mix-it-up-this-march#latest
  • Saw this journal at Target today with a quote by Morgan Harper Nichols.
  • Only a week and a bit left this month. I'm hanging in there. I was a bit ravenous over my period for the last couple of days, but I did the radical thing of listening to my body and eating when I was hungry (which granted was more times than usual) and while I did go over my calorie goal most days, I made sure I was eating…
  • Happy Valentine's Day! I had my first Fitness Line Dancing class and it was really fun and everyone was lovely. I was the youngest person in the class and most of the ladies were in their 50's and 60's (and two of them brought their husbands) and at least one lady was in her 70's. A third of the people had attended…
  • This week has been a mixed bag. I was away from home for three days and we ate two meals a day at restaurants and the rest was snacks. It was a last minute working trip, so I couldn't really prep anything. I started out ordering healthy, but, by the end, it was fried foods. If this type of excursion happens again, once a…
  • My February goal was to start weight training at the women's gym. I started going back to the gym in January, but I hurt my arm so I was just mainly using the treadmill. Last year when I went to this gym, there was a personal trainer that you could hire. But NOW there's a free trainer that does small (1 to 4 woman)…
  • January: -9lbs I'm really proud of my hard work in January. I've tried very hard to stay calm and thoughtful around food and control my binge eating. I've listened to my body and worked out 3 to 4 times a week and stayed away from the gym when I wasn't in a good mental place to go. In February, I am going to keep focusing…
Avatar